Best Whey Protein in India 2019 – Reviews & Buying Guide

Best Whey Protein In India 2019

Whey proteins is a naturally-occurring dairy protein fraction. It is a complete set as it contains nine essential amino acids. It serves strong immunity, efficient muscle gain and recovery, and increases the overall benefits of physical activity.

Protein is a vital part of a healthy diet. Eggs, fishes, pulses, beef, chicken are common protein foods. Protein is also found in potatoes, rice, nuts, etc. However, proteins found in these sources can’t be considered as essential proteins. If you are thinking of eating eight white eggs and five chicken breast every day, then trust us, it isn’t an easy task. But you don’t need to worry. It is a better alternative for protein intake. It provides the required amount of protein with guaranteed best results.

A protein shake is digested quickly and fulfil the requirement of protein. It results in the constant flood of amino acids in the body.

Further, if you are skinny or underweight, it helps you to gain weight and mass. It is a building block supplement. Research suggests that taking a protein powder with resistance training increases body strength. It also aids in fat reduction.

Based on Market Research, we have prepared a list of Best Whey Protein Powders in India 2019.

We highly recommend you to read our Whey Protein buying guide located towards the bottom of this post.


Top 10 Whey Protein for Men and Women 2019

Whey Protein PowderQuantity
Ultimate Nutrition 2.39Kg
Advance MuscleMass 1Kg
Sinew Nutrition 1Kg
As-It-Is Nutrition 1Kg
MuscleBlaze Raw 1Kg
MuscleBlaze Beginner’s 1Kg
MuscleBlaze Gold 1Kg
Optimum Nutrition 907g
Himalaya Quista 1Kg
MuscleTech Nitrotech 454g

Which are the Top 10 Best Whey Protein in India 2019?

1. Ultimate Nutrition Prostar 100% Whey Protein Isolate Powder

Ultimate Nutrition Prostar
From INR 5,999.00 INR 4,349.00
(as of 21/09/2019 16:07 IST - More Info)


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It is one of the Best Protein Supplement in India that is specially developed to meets the needs of athletes. It is a blend of all important and non-essential amino acids. It is packed with an impressive 25 grams of protein in each 35-gram scoop. With the perfect amount of muscle-gaining subsistence, it strengthens the muscles after the hard exercise of both short and long duration.

It contains all the fractions such as beta-lactoglobulin, immunoglobulins, serum albumin, lactoferrin, lactoperoxidase, etc. With 6 grams of Branched Chain Amino Acids (BCAA) content, it assists to recover faster and more efficiently. It contains 1 gram of fat per scoop that aids to lose weight fast and gain muscle more quickly without the sugar. So, bring this Prostar to fuel-up your muscles.

Key Features

  • It has a quantity of 5 lbs.
  • It comes with cookies and cream flavor.
  • The right amount of protein content boosts energy and performance throughout the day.
  • It comes with a superior-quality macronutrient formula of protein.
  • It is customized and isolated by the low-temperature processing system.
  • It can be helpful for muscle growth and repair.
  • It ensures the highest quality product by utilizing the micro and ultrafiltration process.
  • It is a better absorbable source as compared to others.

  • It mixes quickly.
  • It contains low fat.
  • It has a great taste.
  • It enhanced muscle-recovery.
  • It is free of artificial flavors and colors.

2. Advance MuscleMass Whey Protein Supplement Powder

Advance MuscleMass Whey Protein
From INR 3,200.00 INR 1,398.00
(as of 21/09/2019 16:07 IST - More Info)


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It is a 100% pure whey protein. It is the Best Health Supplement for muscle mass. It comes with zero gram of sugar; it gives 76% of protein content per scope. It does not harmful elements that makes it 100% authentic and genuine. It helps users to gain the exact amount of protein content and serves great results.

It is made to fulfil the daily needs of athletes and bodybuilders in the best possible manner. It contains whey proteins that is better than other proteins. With DigeZyme advantage, it can improve the digestion of the food, better absorption of the nutrients and keeps healthy. Thus, this protein drink is the perfect Pre and Post-workout.

Key Features

  • Its net weight is 1 kg.
  • It gives 24.7 gram of protein content per serving.
  • It provides 5.3 gram of BCAA and 3.96 gram of Glutamine per serving.
  • It comes with a rich chocolate flavour with 31 servings.
  • It is 100% original and pure.
  • It is made using whey from the USA that assures the best in quality.
  • It is a mix of whey protein that is the superior protein form. It is the main ingredient and primary protein source.
  • It can help in losing weight fast and reduces health risks.
  • It increases fitness and stamina of the body.
  • It builds lean-muscle and enhances healing fast.

  • It is made in India and FSSAI approved.
  • It is light to digest and balances the weight gain in the best possible manner.
  • Its taste is good and doesn’t contain any side effect.
  • It is light on the stomach and absorbs faster.
  • It is safe to consume and has no side-effects.

3. Sinew Nutrition Instantised Whey Protein Concentrate

Sinew Nutrition
From INR 2,999.00 INR 996.00
(as of 21/09/2019 16:07 IST - More Info)


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It is a top-quality health supplement produced in the US. It contains excellent quality protein from reputed international sources. It contains a wide range of amino acids, which are absorbed quickly. It is Gluten-Free, Cold Processed, Non-GMO certified and comes with a 100% whey.

It is the Best Whey Protein Powder in India that works in many specific applications as possible. It’s advance filtration system process the incoming whey in a gentle fashion. It is specially formulated for the gym-goers and regular body-builders to satisfy the post-workout needs.

Key Features

  • It provides 4g Glutamine, 5g BCAA, 1.5g carbs,  23.7g Protein in one serving.
  • It mixes easily in water with ease, leaving no residue.
  • It builds thin-muscle and lessens its loss.
  • It is the preferred choice for the gym-goers and sports champion.
  • It boosts your energy level. It gives ultimate power for intense workouts for extended periods.

  • It is gluten-free.
  • It results in balancing weight loss and can be the best companion.
  • It contains many numbers of amino acids.
  • It assists to lose weight effectively.
  • It has 1.5g of carbs and 0.069g of cholesterol in each serving.
  • It doesn’t contain any artificial ingredients.
  • It gives the right consistency when mixed with water or milk.

What we didn’t like

  • Its taste is worse.
  • It isn’t suitable for those with lactose intolerance.

4. As-It-Is Nutrition Whey Protein Concentrate

As-It-Is Whey Protein
From INR 1,599.00 INR 1,217.00
(as of 21/09/2019 16:07 IST - More Info)


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It is the Best Whey Protein Powder in India that has a clean and pure form of protein. It manufactures as per GMP standard to ensure that makes it safe and 100% Dope free. It is tested to get rid of microbial contamination, heavy metals, and impurity. With an intake of one scoop, you will get 1.5g of fats & 2.5 g of carbs.

It contains the most beneficial possible ingredients for making your favourite beverage. You can use it in smoothies, protein shake, pancakes, and healthy juices. It is for the people who do struggle or strenuous exercise in the gym for body building. This unflavored, unsweetened Powder retains necessary minerals and nutrients in the body.

Key Features

  • It comes with a quantity of 1 kg.
  • Each portion of 30g contains 24 g of protein and 5.4 g of BCAAs.
  • It is suitable for those who love the extreme workout.
  • You can use it before and after your exercise.
  • It provides you with the best option to add the flavour as per your choice.

  • It is Non-GMO and Gluten-Free.
  • It is free from preservatives and additives.
  • It has zero gram of sugar and contains 1.5g of fat content.
  • It is pure vegan.
  • It can control excess weight gain
  • It is useful for the growth of muscle.
  • It can help in maintaining weight and resolves weight loss concerns.

What we didn’t like

  • Its taste is not good.

5. MuscleBlaze Raw Whey Protein

Muscle Blaze
From INR 1,999.00 INR 1,249.00
(as of 21/09/2019 16:07 IST - More Info)


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This is one of the Best Raw Whey Protein in India. It comes with the rawest and cleanest form of Protein concentrate without sweetener and flavors. It has gone through multiple tests to guarantee the purity of the powder. It is manufactured only with one ingredient that is 80% Protein Concentrate.

Muscle Blaze provides high-quality whey protein powder for athletes and fitness enthusiasts. It contains a rich source of BCAAs and bioactive components. With minimal processing, it assures that the nutrients are being preserved in the most original form. It is great value for money for the budget-conscious customers.

Key Features

  • It is an unflavoured and unsweetened.
  • It promotes protein-synthesis for sufficient mass build-up.
  • It provides an anti-microbial effect against ulcers and other gastric mucosal injuries.
  • It reduces fat and builds lean muscle.
  • It is a veg powder. So, it is the best choice for vegetarians.
  • It helps in muscle building by delivering 80% protein content.
  • It delivers 24 grams of protein content per 30g serving.
  • You can use it to prepare your protein dishes such as protein shake, pancakes, bars, smoothies, and ice creams.

  • It is 100% gluten and fat-free.
  • It is the best choice for a gym enthusiast.
  • It has no sugar.
  • It is a nutritional Whey Protein Powder.
  • You can digest it with ease.
  • It is safe to consume.

6. MuscleBlaze Beginner’s Whey Protein Supplement

Muscle Blaze Beginners
From INR 1,699.00 INR 899.00
(as of 21/09/2019 16:07 IST - More Info)


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It is one of the Best Protein Powder in India for beginners. It is sugar-free with 0.95 gram of fat. A strenuous exercise leaves your pain in muscles. It is great to get rid of the pain. It is one of the top-rated protein powders for men & women. It comes with all the necessary nutrients to provide one of the best benefits to people who work-out.

It is packed with 9-essential amino acids that provide deep nourishment to your body throughout the day. It has the ability to broken down and absorb quickly. It gives the body a boost before and after the workout. Take it with milk or water to achieve healthy and fruitful results.

Key Features

  • Its 1kg chocolate flavour tastes good and assists in the building muscle.
  • It provides 12g of protein in 30g of serving.
  • It gives 5.5g of EAAs with 2.6g of BCAA’s. It keeps your body in the anabolic state.
  • This protein-rich supplement is perfect for fitness lovers.
  • It is free from any banned substance. So, you don’t need to worry about the chemicals.
  • It is absorbed faster by the body to fill the post-workout protein demands. It supplies proteins to your body.

  • It doesn’t contain sugar.
  • It is vegan.
  • It contains the required amino acids.
  • It is a tasty protein powder.
  • It is safe to consume and gives the best results.

7. MuscleBlaze Whey Gold 100% Whey Protein Isolate with Digezyme

Muscle Blaze Protein with Digezyme
From INR 3,499.00 INR 2,568.00
(as of 21/09/2019 16:07 IST - More Info)


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It is the most premium protein for the fitness enthusiast and bodybuilding companions. It is the trusted brand in India that offers the purest form of whey and sets a higher quality benchmark for others. With 25-gram whey protein powder per 30-gram serving, it is the most authentic product available in the market. It meets all international quality standards to guarantees the presence of high-grade raw material.

It is a blend of digestive enzymes that improves the speed of absorption and digestion. With 1.65g carb and 0.46g fat per serving, it reinforces the purity of the protein. It provides 5.5g BCAA and 11.75-gram of EAAs in a serving to support anabolism and lean muscle gain. It is a complete range of amino acids that speed up recovery. Thus, this mass gainer fulfills all the increased protein demand of fitness lovers.

Key Features

  • It has a quantity of 1Kg.
  • It comes with a rich milky chocolate flavor.
  • It maximized mass gain in professional athletes.
  • It improves the fatigue threshold and endurance in the fitness companions.
  • It contains dairy derivatives.
  • It ensures superior muscle recovery.
  • It absorbs rapidly in the body and reaches the muscles undergoing repair.
  • It contains three vital BCAAs including Leucine, Valine & Isoleucine.
  • It boosts the protein-synthesis to reduce soreness in the muscle.

  • It is 100% vegetarian.
  • It contains no dopping ingredients.
  • It is approved by FSSAI.
  • It is manufactured in a HACCP certified facility.
  • It has undergone various quality checks to deliver the best to the customers.

8. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition
From INR 3,699.00 INR 2,774.00
(as of 21/09/2019 16:07 IST - More Info)


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It is the world’s largest producers of sports nutrition products. Whey Gold Standard is one of the great outcomes of this brand. This WPI or Whey Isolates are the purest forms of supplements today. It is the best blend of high-protein foods and protein supplements that makes it capable to meet your daily protein needs.

It is combined with ultra-filtered whey protein concentrate and provides 24 g of protein. It is a perfect combination of protein-foods and protein. It is a fast-digesting that is suitable for post-workout. You can use it for the growth and development of the mass. So, add this to your diet and enjoy the true strength of whey.

Key Features

  • There are 5.5 g of naturally occurring Branched Chains Amino Acids (BCAAs) and, leucine, isoleucine, and valine in each serving.
  • It provides you with 24 g of protein per serving.
  • It contains 120 calories.
  • It provides 4g of glutamine and glutamic acid in each serving.
  • You can use it three times a day:
    • In the morning.
    • Pre or Post-Workout.
  • It contains WPI whey peptides and concentrates of whey protein.
  • It comes in various flavours such as Banana Cream, Cake Batter, Chocolate Coconut, and so on.

  • It is a fast digestive protein.
  • It has various flavours.
  • It contains digestive enzymes lactase.

9. Himalaya Quista Pro Advanced Whey Protein Powder

Himalaya Quista Pro
From INR 4,500.00 INR 3,248.00
(as of 21/09/2019 16:07 IST - More Info)


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It is a complete protein that helps gain mass. It is the first protein mixture that contains all three forms of whey (WPC, WPI, WPH) in one. Quista Pro comes in the most loving chocolate flavour. With enrichment in BCAA, it improves exercise performance.

Quista Pro contains ingredients that build muscular mass. It helps in faster post-workout recovery. It is the blend of high quality proteins and nutrients like minerals, vitamins, taurine, and calcium that can be consumed with water or milk. The fitness-oriented people can benefit from Quista Pro by taking one tablespoon once a day.

Key Features

  • It has herbal ingredients. They are Asthisamhara, Ashvagandha, and Pomegranate. It improves bone health.
  • Pomegranate reduces soreness.
  • Its net weight is 2 kg.
  • It contains Hadjod that relieves joints pain and recovers connective tissues.
  • It is a mixture of better quality nutrients and proteins like vitamins, minerals, calcium, and taurine.
  • Fitness lovers consume one heaped tablespoon once a day.
  • Vitamin C, E and B-complex assist in performance and overall metabolism.

  • It is fit for post-workout.
  • It is purely vegetarian.

10. MuscleTech Nitrotech Performance Series

MuscleTech
From INR 1,800.00 INR 1,294.00
(as of 21/09/2019 16:07 IST - More Info)


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It comes for adult males to build muscle and to support protein synthesis. It is enhanced with the most studied form of creatine for musclebuilder and all athletes. With scientific engineering, it is for those who are looking for more strength, and better performance. It is the cleanest and purest source of protein powder available in the market.

It comes with branched-chain amino acids and essential amino acids. It is specially built for Indian consumers. Buy it and Use this product regularly to increases muscle protein-synthesis for more size and strength. Use between major meals and after exercise by mixing one scoop with cold water or skim-milk to achieve superior results.

Key Features

  • It has a quantity of 454g.
  • It offers ten servings.
  • It is a superior blend of fast-absorbing proteins, vitamins, and minerals per serving.
  • It every scoop contains a full scoop of protein.
  • It contains 30g protein, 30g creatin, 6.8g BCAAs, 5g glutamine and precursor, and 3.3g leucine.
  • It comes with a rich chocolate flavoring.
  • It is a superior protein powder formula.
  • It comes with a whey isolate & peptides as a primary source.
  • It builds more lean-muscle than regular whey.
  • It amplifies recovery, performance & strength.

  • It is 100% real product.
  • It is free from fillers.
  • It helps boost immunity and energize the person.
  • It is easy to digest.
  • It does not contain underdosed key ingredients and banned substances.

Most Popular Whey Protein Brands in India

  • Advance MuscleMass
  • As-It-Is Nutrition
  • Himalaya
  • Optimum Nutrition
  • MuscleBlaze
  • MuscleTech
  • Sinew Nutrition
  • Ultimate Nutrition

Types Of Whey Protein

There are three types of Proteins. They are:

Whey Concentrate

It has the lowest amount of protein in the three kinds. It carries 29 to 89 per cent whey protein. Other 11 to 71% contain high quantities of immune-enhancing peptides such as immunoglobulins, alpha-lactalbumin, and fat.

Whey Isolate

Whey Isolate contains 90% of protein with least fat. This Whey Protein Isolate cost is high as compared to the whey concentrate. It is a good option for gym-goers. It contains less lactose, so you can take it without worrying about the allergy.

Whey Hydrolysate

Whey Hydrolysate is the most expensive whey protein in all the three. It is packed with 99% of protein. Bodybuilders and athletes use this type of protein powder. It helps in giving maximum amino acid throughout the night. It is commonly practised in therapeutic supplements, and infant formulas due to it’s improved digestibility and decreased allergen potential. It breaks down the peptides, the building blocks of proteins and helps in quicker absorption. The only negative point is its taste isn’t right.


How to Choose the Best Whey Protein?

Ingredients

Whey protein is the most popular supplement as it develops your muscles. Whey Protein contains essential oils and non-essential amino-acids required by the human body. This shouldn’t carry more than 7 to 10 ingredients. It should include low fat, low carb and high protein.

Brand and Quality

It will help if you consider top brands with good ratings. You must pick an organic one that has natural ingredients. All the manufacturers claim that their products provide significant muscle gain in some days.

Since it is a question of your health, purchase a product only after thoroughly studying about the brand and the product. You should always pick the products from reliable brands.


Frequently Asked Questions

1. What is A Whey Protein?

Whey Protein a by-product of cheese production that is sold as a dietary supplement in protein shakes and powders. It is a perfect source of fast-absorbing and high-quality protein. Whey protein is an ideal supplement for pre-workout and post-workout. It is a healthy way to add sufficient protein to your diet. It is essential for athletes, bodybuilders or people who need to grow muscles.

2. What Amount Of Whey Protein Should I Take?

Sportspersons and gym-goers need whey protein in high quantity. Whey is a kind of dairy product. So, if you have an allergy from dairy-products, you should avoid it. Those who have allergy from lactose should also take caution from whey protein. If you are consuming protein more than enough, it may cause calcium loss and Osteoporosis. So, take enough whey that suits your needs.

3. When To Take Whey Protein?

The perfect time to take whey protein is within one hour of completing your workout.

In The Morning: It is an ideal time to take whey protein. It delivers proteins and prevents muscle breakdown. It also helps you lose fat.

Post Workout: It is another crucial time to take the protein powder when your body feels exhausted after gyming, cycling, jogging or running on Treadmills. It is the time when your muscles are under critical stress. You need protein at that time. It powders to speed up the recovery of the muscles after an exercise.

4. Does Whey Protein Expire?

Yes. it expires like the other dairy products. You should check the expiry date that shows in the product label. Most protein powders run for two years in total. It isn’t a safe idea to use the expired product.

5. Is Whey Protein Healthy?

If you are taking whey protein powder as per your need, it gives you many health benefits. However, if you take it in excess, it may cause health problems.

Taking too much whey may cause digestive issues. Some people experience symptoms such as gas, bloating, diarrhoea and stomach problems. These proteins are healthy and safe. The recommended dose of whey protein is 1 to 2 scoops per day.

6. Is Whey Protein Vegan?

Yes. Most of the whey is vegetarian. We have listed all the veg protein powders. If you are a vegan, you can buy any one of the mentioned products without any worry.

7. How Much Whey Protein Should I Take?

It depends on individual need. Dosage should be 1 to 2 scoops (25 to 50 g) per day, after workouts. You should follow the serving instructions as described on the package.

8. Does Whey Protein Have Lactose?

Yes. Whey protein contains fat & lactase. If you are lactose-intolerant person, you can use Isolate Protein Powder. They contain fewer carbs and little or no lactase. ON Gold Standard is a protein having less amount. It is a suitable option for the intolerant.

9. What Are The Benefits Of Whey Protein?

Whey Protein is a vital macronutrient that helps in gaining muscle and repair muscle tissue. It fulfils all the protein needs of your body.

Whey Protein has many health benefits if taken cautiously:

  • Body Weight management
  • Growth Of Muscle
  • Fulfil the requirement of the body.
  • Reduce extra fat.

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