Best Whey Protein in India 2019 – Reviews & Buyer’s Guide

Best Whey Protein Powder in India 2019

Whey protein is a naturally-occurring dairy protein fraction. It is a complete set of proteins as it contains nine essential amino acids. It serves strong immunity, efficient muscle gain and recovery, and increases the overall benefits of physical activity.

Protein is an important part of a healthy diet. Eggs, fishes, pulses, beef, chicken are common protein foods. Protein is also found in potatoes, rice, nuts, etc. However, proteins found in these sources can’t be considered as essential proteins. If you are thinking of eating eight white eggs and five chicken breast every day, then trust us, it isn’t an easy task. But, you don’t need to worry. Whey Protein is a better alternative for protein intake. It provides the required amount of proteins with guaranteed best results.

A protein shake is digested easily and fulfil the daily protein requirements. It results in the constant flood of amino acids in the body.

Further, if you are skinny or underweight, it helps you to gain weight and mass. It is a building block supplement. Research suggests that taking a protein powder with resistance training increases body strength. It also aids in fat reduction.

Based on Market Research, we have prepared a buyer’s guide along with a list of Best Whey Protein Powders in India 2019.

We highly recommend you to read our buying guide located towards the bottom of this post.


Top 10 Whey Protein Powders in India 2019

Whey Protein PowderQuantity
MuscleBlaze Raw1Kg
Sinew Nutrition1Kg
MuscleXP1Kg
MuscleBlaze Beginners1Kg
MuscleBlaze 100%1Kg
Himalaya Quista Pro1Kg
Optimum Nutrition907G
As-It-Is Nutrition1Kg
Ultimate Nutrition2.39Kg
MuscleBlaze Whey Gold Protein2Kg

Which are the Best Whey Protein Powders in India 2019?

1. MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavoured, 1 kg / 2.2 lb)

MuscleBlaze
From INR 1,999.00 INR 1,249.00
Save INR 750.00 ( 38% )
(as of 20/07/2019 09:32 IST - Details)


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MuscleBlaze raw whey protein is one of the most immaculate whey protein powder available in the market. MuscleBlaze Raw Whey Protein is the rawest and cleanest form of Whey Protein concentrate without sweetener and flavours.

MuscleBlaze provides high quality whey protein product for athletes and fitness enthusiasts. It contains a rich source of BCAAs and bioactive components.

Key Features

  • It is an unflavoured and unsweetened whey protein powder. It ensures the nutrients are being preserved in the most original form.
  • It promotes protein synthesis for effective muscle build-up.
  • It provides an anti-microbial effect against ulcers and other gastric mucosal injuries.
  • It helps reduce fat and build lean muscle.
  • It is a veg whey protein. So, vegetarians can take it with no worry.
  • It delivers 80% protein content and helps in building muscles. It enhances recovery and reduces muscle loss.
  • The 80% whey protein delivers 24gm of protein content per 30g serving.
  • You can use it to prepare your protein dishes such as pancakes, bars, smoothies and ice creams.

  • It is 100% gluten and fats free.
  • It is a perfect choice for a gym enthusiast.
  • It has no added sugar.
  • It builds strength for an intense workout.
  • You can digest it with ease.
  • It is safe to consume.

2. Sinew Nutrition Instantised Whey Protein Concentrate 79% Unflavoured (1 Kg)

Sinew Nutrition
From INR 2,999.00 INR 999.00
Save INR 2,000.00 ( 67% )
(as of 20/07/2019 09:32 IST - Details)


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Sinew Nutrition is a top quality Whey Protein produced in the US. It contains excellent quality protein from reputed international sources. It contains a wide range of amino acids, which are absorbed quickly.

Key Features

  • It provides 4g Glutamine, 5g BCAA, 1.5g carbs,  23.7g Protein in one serving.
  • It mixes easily in milk or water with ease leaving no residue.
  • It helps to build thin muscle, improves recovery and lessens muscle loss.
  • It is the preferred choice for the gym goers and sports champion.
  • It boosts your energy level. It gives ultimate power for intense workouts for extended periods.

  • It is gluten-free.
  • It has 1.5g of carbs and 0.069g of cholesterol in each serving.
  • It doesn’t contain any fake ingredients.
  • It gives a good consistency when mixed with water or milk.

What we didn’t like

  • Its taste is worse.
  • It isn’t suitable for those with lactose intolerance.

3. MuscleXP Raw Whey Protein Concentrate 80% Powder (Unflavored, 1Kg, 2.2lb)

MuscleXP
From INR 1,899.00 INR 1,299.00
Save INR 600.00 ( 32% )
(as of 20/07/2019 09:32 IST - Details)


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MuscleXP offers you perfect health and cosmetic range using 100% natural and safe ingredients. It is one of the most favourite health product in the market today. MuscleXP WPC protein helps you to decrease body fat, build muscle mass and boost your immune system. It improves your fitness and promotes overall health. It is one of the Best Vegan Protein Powders.

Key Features

  • It is perfect for increasing your energy and performance.
  • It helps to deliver an ultra-high quality macronutrient protein formula.
  • It provides a better absorbable source of protein as compared to other supplements.
  • It gives 4g of L-Glutamine per serving.
  • It provides 80g protein as per 100g serving.
  • It contains 5.15g of naturally occurring BCAA (Branched Chain Amino Acids).
  • You can use it for muscle growth and repair.
  • It speeds up the recovery of stressed body muscles after the workout.

  • It is free from gluten, soy and other artificial flavours.
  • It is easy to digest.
  • It has 24g of protein with no added sugars.
  • It is an easy and portable way to raise your protein consumption.
  • It is a vegan product.
  • It is the most selling whey protein.

4. MuscleBlaze Beginner’s Whey Protein Supplement (Chocolate, 1 Kg)

MuscleBlaze Beginners
From INR 1,699.00 INR 999.00
Save INR 700.00 ( 41% )
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MuscleBlaze whey protein (chocolate) is perfect for beginners. It is a sugar-free product with 0.95 gram of fat. A strenuous workout leaves your pain in muscles. It is the Best Protein Supplement to get rid of muscle pain. It is one of the top rated protein powders for men and women.

Key Features

  • Its 1kg chocolate flavour tastes good and improves your muscles gain.
  • It provides 12g of protein in 30g of serving.
  • It gives 5.5g of EAAs with 2.6g of BCAA’s. It keeps your body in the anabolic state.
  • This protein rich supplement is perfect for fitness lovers.
  • It is free from any banned substance. So, you don’t need to worry about the chemicals.
  • It is absorbed faster by the body to fill the post-workout protein demands. It supplies proteins to your body, and you feel fuller after a tremendous workout.

  • It doesn’t contain sugar.
  • It is a vegan product.
  • It is safe to consume.

5. MuscleBlaze 100% Whey Energy Protein Supplement Powder (1 Kg, Chocolate)

MuscleBlaze Whey Protein
From INR 1,999.00 INR 1,299.00
Save INR 700.00 ( 35% )
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MuscleBlaze is India’s leading sports nutrition company. It offers fast absorbing proteins per serving. It fulfils your daily protein, vitamins and minerals needs.

MuscleBlaze quickens muscle recovery. It reduces muscle fatigue after a strenuous workout. MuscleBlaze offers a high quality protein formula to fulfil all protein needs of fitness beginners.

Key Features

  • It is a superior blend of 20g fast absorbing proteins, vitamins and minerals per serving.
  • It contains 4.56g BCAAs in each serving.
  • It is an ideal recovery booster for bodybuilders, fitness enthusiasts and prevents muscle soreness.
  • The Multivitamin is a blend of 13 vitamins and five minerals.
  • It contains five minerals: Calcium, Magnesium, Sodium, Phosphorus and Chloride. It optimises energy levels.
  • It contains DigeZyme digestive enzyme. It assists in improving protein digestion and absorption.
  • It fulfils the protein and energy demands of the adults.

  • It helps boost immunity and energise the person.
  • It is easy to digest.
  • It is a veg product.
  • You can pick your protein time as per your comfort.

6. Himalaya Quista Pro Advanced Whey Protein Powder (1kg, Chocolate)

Himalaya Quista Pro
From INR 2,500.00 INR 1,616.00
Save INR 884.00 ( 35% )
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Himalaya Quista Whey Protein is a complete protein that helps gain muscle mass. It is the first protein mixture that contains all three forms of whey (WPC, WPI, WPH) in one. Quista Pro comes in the most loving chocolate flavour. Quista Pro contains ingredients that build muscular mass. It helps in faster post-workout recovery.

Key Features

  • It has herbal ingredients. They are Asthisamhara, Ashvagandha and Pomegranate. It helps improve muscle and bone health.
  • Pomegranate reduces muscle soreness and improves recovery post-workout.
  • It contains Hadjod that relieves joints pain and recovers connective tissues.
  • It is a mixture of high quality nutrients and proteins like vitamins, minerals, calcium and taurine.
  • Fitness lovers consume one heaped tablespoon in 200ml milk once a day.
  • Vitamin C, E and B-complex improves muscle performance and overall metabolism.

  • It is fit for post-workout.
  • You can consume it with water or milk.
  • It is a vegetarian product.
  • It contains BCAA Supplements that improve exercise performance.

7. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder (2 lbs, Double Rich Chocolate)

Optimum Nutrition
From INR 3,699.00 INR 2,737.00
Save INR 962.00 ( 26% )
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Optimum Nutrition is the world’s largest producers of sports nutrition products. Whey Protein Isolates (WPI) or Whey Isolates are the purest forms of protein supplements today. It is the Best Whey Protein Isolate brand that helps in delivering proper protein.

Key Features

  • There are 5.5 grams of naturally occurring BCAAs and, leucine, isoleucine, and valine in each serving.
  • It provides you 24g of whey protein per serving.
  • It contains 120 calories.
  • It provides 4grams of glutamine and glutamic acid in each serving.
  • You can use it three times a day:
    • In the morning.
    • Pre-Workout.
    • Post-Workout.
  • It contains whey protein isolates, whey peptides and concentrates of whey protein.
  • It comes in various flavours such as Banana Cream, Cake Batter, Chocolate Coconut, and so on.

  • It is a fast digestive protein.
  • It has various flavours.
  • It contains digestive enzyme lactase.

8. As-It-Is Nutrition Whey Protein Concentrate 80% Unflavoured (1Kg)

As-It-Is Nutrition
From INR 1,599.00 INR 1,217.00
Save INR 382.00 ( 24% )
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As-It-Is is the clean and pure supplement for gym goers. It manufactures as per GMP standard to ensure that the product is safe and is 100% Dope free. It is tested to get rid of microbial contamination, heavy metals and impurity.

It contains best possible ingridients for making your favourite beverage. You can use it in smoothies, pan cakes, protein bar and healthy juices. It is ideal for the people who do struggle or intense workout in Gym for building muscles.

This unflavoured , unsweetened Whey Protein retains essential minerals and nutrients in the body. With a intake of one scoop, you will get 1.5 grams of fat & 2.5 grams of carbs.

Key Features

  • It comes with a quantity of 1 kg.
  • Each serving of 30g contains 24g protein and 5.4g BCAA. It makes it beneficial for muscle gain and synthesis.
  • It is perfect for those who love the extreme workout.
  • You can use it before and after your workout.
  • It provides you with the option to add the flavour as per your choice.

  • It is Non-GMO and Gluten Free.
  • It is sugar free and contains 1.5g of fat content.
  • It is a vegan product.
  • It lessens muscle loss.

What we didn’t like

  • The taste of this product isn’t good.

9. Ultimate Nutrition Prostar 100% Whey Protein (5.28 lbs, Chocolate Creme)

Ultimate Nutrition Prostar
From INR 5,999.00 INR 3,549.00
Save INR 2,450.00 ( 41% )
(as of 20/07/2019 09:32 IST - Details)


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Ultimate Nutrition Prostar is an ideal choice for those who want to lead an active life. Nutrition Prostar helps in the improvement of your strength and stamina. Do you want to lose your unwanted fat and increase muscles? It is the perfect option to build muscles with no added fat. It is designed to fulfil all the needs of athletes and fitness champions. It contains BCAAs that help to maintain and enhance the metabolism of your body.

Key Features

  • It comes with 5.2lb chocolate creme that aids to develop lean muscles.
  • It contains 6 grams of BCAAs and 25g of protein in each serving.
  • It is a blend of whey concentrates, whey protein isolate and whey peptides.
  • It helps to build your muscles after intense exercise.
  • It is perfect for both muscle building and fat loss.
  • It is a blend of all the nutrients including immune enhancing factors.
  • It acts as an antioxidant. It boosts your body’s immune system.
  • It helps to build strength and workout performance.

  • It works as an antioxidant.
  • It is a veg product.
  • It helps in fast recovery from muscle fatigue.
  • It is perfect for muscle maintenance.
  • It assists you with maximum energy.
  • It aids you to get a perfect, toned body.

10. MuscleBlaze Whey Gold Protein (2 kg, Rich Milk Chocolate)

MuscleBlaze Whey Gold Protein
From INR 6,399.00 INR 4,478.00
Save INR 1,921.00 ( 30% )
(as of 20/07/2019 09:32 IST - Details)


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MuscleBlaze Whey Gold Protein is the best option for those who want to build huge muscles. MuscleBlaze produces sports diet supplements for fitness lovers to grow and succeed.

The amino acids reach the muscles undergoing repair. It boosts the protein synthesis that leads to faster recovery and reduces muscle soreness.

Key Features

  • It contains 1.65g carbs, 25g protein, 5.5g of BCAAs having a natural origin and 0.46g fat in each serving.
  • It contains leucine and isoleucine for muscle synthesis.
  • It helps to maintain sufficient amino acids supply for your muscle growth recovery and growth.
  • It improves the metabolic process and helps you lose weight. It reduces belly fat.
  • It improves the natural defence system of your body to fight against diseases.
  • It contains more than 90% protein content with fewer fats and lactose.
  • It contains DigeZyme, multi-enzyme blend like Protease, Amylase, Lactase, Lipase and Cellulase. These digestive enzymes enhance the digestibility of protein.

  • It is the best fuel in making huge muscles and faster recovery.
  • It is a safe bet for weight-conscious and lactose-intolerant people.
  • It is 100% cholesterol free product and delivers good results.

Most Popular Whey Protein Brands in India

  • As-It-Is Nutrition
  • Himalaya
  • Optimum Nutrition
  • MuscleBlaze
  • MuscleXP
  • Sinew Nutrition
  • Ultimate Nutrition

Types Of Whey Protein

There are three types of Whey Proteins. They are:

Whey Concentrate

It has the lowest amount of protein in the three kinds. It carries 29 to 89 percent whey protein. Other 11 to 71% contain high quantities of immune-enhancing peptides such as immunoglobulins, alpha-lactalbumin, lactose and fat.

Whey Isolate

Whey Protein Isolate Powder contains 90% of protein with least fat and lactose. Their cost is high as compared to the whey concentrate. It is the ideal option for gym goers. It contains less lactose, so lactose intolerants can take it without worrying about the allergy.

Whey Hydrolysate

It is the most expensive whey protein in all the three. It is packed with 99% of protein. Bodybuilders and athletes use this type of protein powder. It helps in giving maximum amino acid throughout the night. It is commonly practiced in therapeutic protein supplements and infant formulas due to it’s improved digestibility and decreased allergen potential. It breaks down the peptides, the building blocks of proteins and helps in quicker absorption. The only negative point is its taste isn’t good.


How to Choose A Whey Protein?

Ingredients

Whey protein is the most popular protein supplement as it improves your muscles. Whey Protein contains essential oils and non-essential amino acids required by the human body. Whey protein shouldn’t carry more than 7 to 10 ingredients. Whey protein should contain low fat, low carbs and high protein.

Brand and Quality

It would help if you consider top brands with good ratings. You must pick an organic product that has natural ingredients. All the manufacturers claim that their product provides great muscle gain in some days.

Since it is a question of your health, buy a product only after thoroughly studying about the brand and the product. You should always pick the products from reliable brands.


Frequently Asked Questions

What is A Whey Protein?

Whey Protein a by-product of cheese production that is sold as a dietary supplement in protein shakes and powders. It is a perfect source of fast-absorbing and high-quality protein. Whey protein is an ideal supplement for pre-workout and post-workout. It is a healthy way to add sufficient protein to your diet. Protein Whey is essential for athletes, bodybuilders or people who need to grow muscles.

What Amount Of Whey Protein Should I Take?

Sportspersons and gym goers need protein whey in high quantity. Whey is a kind of dairy product. So, if you have an allergy from milk, you should avoid it. Those who have allergy from lactose should also take caution from whey protein. If you are consuming protein more than enough, it may cause calcium loss and Osteoporosis. So, take enough protein whey that suits your needs.

When To Take Whey Protein?

The perfect time to take whey protein is within one hour of completing your workout.

In The Morning: It is an ideal time to take whey protein. Whey protein is a fast digesting protein. It delivers muscle proteins and prevents muscle breakdown. It also helps you lose fat.

Post Workout: It is another important time to take the whey protein when your body feels exhausted after gyming, cycling, jogging or running on Treadmills. It is the time when your muscles are under critical stress. Your muscle needs protein at that time. Protein Whey powders speed up the recovery process of the muscles after intense workouts.

Does Whey Protein Expire?

Yes. Whey protein expires like the other dairy products. You should check the expiry date that shows in the product label. Most protein powders run for two years in total. It isn’t a safe idea to use the expired product.

Is Whey Protein Healthy?

If you are taking whey protein as per your need, it gives you many health benefits. However, if you take it in excess, it may cause health problems.

Taking too much protein whey may cause digestive issues. Some people experience symptoms such as gas, bloating, diarrhoea and stomach problems. Whey protein is healthy and safe. The recommended dose of whey protein is 1 to 2 scoops per day.

Is Whey Protein Vegan?

Yes. Most of the protein whey are vegetarian. We have listed all the veg protein powders. If you are a vegan, you can buy any one of the mentioned products without any worry.

How Much Whey Protein Should I Take?

It depends on individual need. Dosage should be 1 to 2 scoops (25 to 50 grams) per day, after workouts. You should follow the serving instructions as described on the package.

Does Whey Protein Have Lactose?

Yes. Whey protein contains fat & lactose. If you are lactose intolerant person, you can use Isolate Protein Powder. They contain fewer carbs and little or no lactose. ON Gold Standard is a protein supplement having less lactose. It is a suitable option for lactose intolerant.

What Are The Benefits Of Whey Protein?

Whey Protein is a common nutritional supplement. Protein is a vital macro-nutrient that helps in gaining muscle and repair tissue. It fulfils all the protein needs of your body.

Whey Protein has many health benefits if taken cautiously:

  • Body Weight management
  • Growth Of Muscle
  • Recovery after Workout
  • Fulfil the protein requirement of the body.
  • Reduce extra fat.

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