Best Whey Protein Powder in India 2019

Best Whey Protein in India 2019 – Buyer’s Guide

Whey Protein is a complete set of protein as it contains nine essential amino acids. Whey protein is a naturally-occurring dairy protein fraction. It serves strong immunity, efficient muscle recovery and increases the overall benefits of physical activity.

Eggs, fishes, pulses, beef, chicken are the common protein foods. Though, the protein found in these foods isn’t essential proteins. If you are thinking of eating eight white eggs and five chicken breast every day, then trust us! It isn’t an easy task for you to eat these kinds of food. But, you don’t need to worry about all these.

Whey Protein is the alternate solution for your all problems. You should take it to boost your muscles.

Based on our Market Research, we have prepared a list of Top 10 Best Whey Protein Powder in India. It includes detailed customer reviews, key features, what we like and what we didn’t like.

We highly recommend you to read our whey protein buyer’s guide located towards the bottom of this post.

Top 10 Whey Protein Powders in India for Men & Women – Comparison Chart

Whey Protein PowderQuantity
AS-IT-IS Nutrition1Kg
Optimum Nutrition1Kg
MuscleBlaze Beginners1Kg
Sinew Nutrition1Kg
Himalaya Quista Pro1Kg
Ultimate Nutrition2.39Kg
MuscleBlaze 100%1Kg
MuscleBlaze Whey Gold Protein2Kg
HealthKart 100%1Kg

Which is the Best Whey Protein Powder in India for 2019?

1. MuscleXP Raw Whey Protein Concentrate 80% Powder (Unflavored, 1Kg, 2.2lb)

From INR 1,999.00 INR 1,299.00
Save INR 700.00 ( 35% )
(as of 25/03/2019 19:50 IST - Details)

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MuscleXP offers you perfect health and cosmetic range using 100% natural and safe ingredients. It is one of the most favourite whey protein in the market today. MuscleXP Whey protein helps you to build muscle mass and boost your immune system. It improves your fitness and promotes overall health.

Key Features

  • Its 1kg whey protein is perfect for increasing your energy and performance.
  • It helps to deliver an ultra-high quality macronutrient protein formula.
  • It provides a better absorbable source of protein as compared to other supplements.
  • It gives 4g of L-Glutamine per serving.
  • It provides 80g pure whey protein as per 100g serving.
  • There are 5.15g of naturally occurring BCAA in this whey protein.
  • You can use it for the muscle growth and repair.
  • It speeds up the recovery of stressed muscles after the workout.

  • It is free from gluten, soy and other artificial flavours.
  • It is easy to digest.
  • It has 24g of protein with no added sugars.
  • It is an easy and portable way to raise your protein consumption.
  • It is a veg protein whey.
  • It is the most selling whey protein.

2. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured (1Kg)

AS-IT-IS Nutrition
From INR 1,599.00 INR 1,219.00
Save INR 380.00 ( 24% )
(as of 25/03/2019 19:50 IST - Details)

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It is another best whey protein in India from AS-IT-IS Nutrition. It is one of the top rated whey proteins. It is ideal for the gym goers as it promotes recovery and lessens muscle loss.

Key Features

  • It comes with a quantity of 1 kg.
  • Each serving of 30g contains 24g protein and 5.4g Bcaa. It makes it beneficial for muscle gain and synthesis.
  • It is perfect for those who love the extreme workout.
  • You can use it before your workout and after as well.
  • It helps in improving your muscle building.
  • It provides you with the option to add the flavour as per your choice.

  • It is Non-GMO and Gluten Free.
  • It is sugar-free and includes 1.5g of fat.
  • It is a veg product.
  • It is the best selling whey protein powder in India.

What we didn’t like

  • Its taste isn’t good.

3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder (2 lbs, Double Rich Chocolate)

Optimum Nutrition
From INR 3,699.00 INR 2,923.00
Save INR 776.00 ( 21% )
(as of 25/03/2019 19:50 IST - Details)

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Optimum is the world’s largest producers of sports nutrition products. Whey Protein Isolates are the purest form of whey protein today. It is the best protein whey brand that helps in delivering proper protein.

Key Features

  • There are 5.5gm of naturally occurring BCAAs and leucine, isoleucine, and valine in each serving.
  • It provides you 24g of whey protein per serving.
  • It contains 120 calories and amino acids.
  • It provides 4gm of glutamine and glutamic acid in each serving.
  • You can use on three times:
    • In the morning.
    • Pre-Workout.
    • Post-Workout.
  • It contains whey protein concentrate, whey protein isolates and whey peptides.
  • It comes in various flavours such as Banana Cream, Cake Batter, Chocolate Coconut, and so on.

  • It is a fast digestive protein.
  • It has various flavours.
  • It contains digestive enzyme lactase.
  • It is one of the best whey protein powder.

4. MuscleBlaze Beginner’s Whey Protein Supplement (Chocolate, 1 Kg)

best whey protein
From INR 1,699.00 INR 999.00
Save INR 700.00 ( 41% )
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MuscleBlaze whey protein is perfect for the beginners. It is available in a delicious chocolate flavour. A strenuous workout leaves your pain in muscles. It is best to get rid of muscle pain.

Key Features

  • Its 1kg chocolate flavour improves your muscles gain.
  • It provides 12g of protein in 30g of serving.
  • It gives 5.5g of EAAs with 2.6g of BCAA’s. It keeps your body in the anabolic state.
  • It is a high quality protein supplement. It is perfect for fitness lovers.
  • It is free from any banned substance. So, you don’t need to worry about the chemicals.
  • It is absorbed faster by the body to fill the post-workout protein demands.You can mix one scoop of Whey Protein along with Peanut Butter into your sahke. It supplies proteins to your body and you feel fuller after a tremendous workout.

  • It has no added sugar.
  • It is a veg whey protein.
  • It is safe to consume.

5. Sinew Nutrition Instantised Whey Protein Concentrate 79% Unflavoured (1 Kg)

Sinew Nutrition
From INR 2,999.00 INR 1,149.00
Save INR 1,850.00 ( 62% )
(as of 25/03/2019 19:50 IST - Details)

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Sinew Nutrition is the purest form of high Quality whey protein produced in the US. It contains excellent quality protein from reputed international sources. It contains a wide range of essential amino acids, which are absorbed quickly.

Key Features

  • It provides 23.7gm Protein, 4gm Glutamine, 5gm BCAA, 1.5gm carbs as per serving.
  • It dissolves in milk or water with ease leaving no residue.
  • It helps to build thin muscle, improves recovery and lessens muscle loss.
  • It is the preferred choice for the gym goers and sports champion.
  • It is the pure protein whey with no fake ingredients.
  • It boosts your energy level. It gives ultimate power for intense workouts for extended periods.

  • It is gluten-free.
  • It has 1.5 gm of carbs and 0.069 gm of cholesterol in each serving.

What we didn’t like

  • Its taste is worse.
  • It isn’t suitable for those with lactose intolerance.

6. Himalaya Quista Pro Advanced Whey Protein Powder (1kg, Chocolate)

Himalaya Quista Pro
From INR 2,500.00 INR 1,725.00
Save INR 775.00 ( 31% )
(as of 25/03/2019 19:50 IST - Details)

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Himalaya Quista Whey Protein is a complete protein that helps gain muscle mass. It is the first protein mixture that contains all three forms of whey (WPC, WPI, WPH) in one. Quista Pro comes in the most loving chocolate flavour. Quista Pro contains ingredients that build muscle mass. It helps in faster post-workout recovery.

Key Features

  • It has herbal ingredients. They are Asthisamhara, Ashvagandha and Pomegranate. It helps improve muscle and bone health.
  • Pomegranate reduces muscle soreness and improves recovery for post-workout.
  • It contains Hadjod that relieves joints pain and recovered connective tissues.
  • It is a mixture of high quality nutrients and proteins like vitamins, minerals, calcium and taurine.
  • Fitness lovers consume one heaped tablespoon in 200ml milk once a day.
  • Vitamin C, E and B-complex improves muscle performance and overall metabolism.

  • It is fit for post-workout.
  • You can consume it with water or milk.
  • It is a vegetarian whey protein.
  • It contains BCAA Supplements that promote exercise performance.

7. Ultimate Nutrition Prostar 100% Whey Protein (5.28 lbs, Chocolate Creme)

Ultimate Nutrition
From INR 5,500.00 INR 3,347.00
Save INR 2,153.00 ( 39% )
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Ultimate Nutrition Prostar is an ideal choice for those who want to lead an active life. Nutrition Prostar helps in the improvement of your strength and stamina. Do you want to lose your unwanted fat and helps in increasing muscles? It is the perfect option to build muscles with no added fat. It is designed to fulfil all the needs of athletes and fitness champions. Prostar Whey Protein helps to maintain and enhance the metabolism of your body.

Key Features

  • It comes with 5.2lb chocolate creme aids to develop lean muscles.
  • It contains 6 grams of BCAAs and 25gm of protein in each serving.
  • It is rich in high-quality whey proteins. It is a blend of whey protein isolates, whey protein concentrates, and whey peptides.
  • It includes all the essential and nonessential amino acids. It helps to build your muscles after intense exercise.
  • It is perfect for both muscle building and fat loss.
  • It is a blend of all the nutrients including immune enhancing factors.
  • It acts as an antioxidant. It boosts your body’s immune system.
  • It helps to build strength and workout performance.

  • It works as an antioxidant.
  • It is a veg product.
  • It helps in fast recovery from muscle fatigue.
  • It is perfect for muscle maintenance.
  • It assists you with maximum energy.
  • It aids you to get a perfect, toned body.

8. MuscleBlaze 100% Whey Energy Protein Supplement Powder (1 Kg, Chocolate)

MuscleBlaze 100%
From INR 1,999.00 INR 1,398.00
Save INR 601.00 ( 30% )
(as of 25/03/2019 19:50 IST - Details)

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MuscleBlaze is India’s leading sports nutrition company. It offers fast absorbing whey protein per serving. It fulfils your daily protein, vitamins and minerals needs.

MuscleBlaze contains 9.48g essential amino acids to quicken recovery. It reduces muscle fatigue after a strenuous workout. MuscleBlaze offers a high quality protein formula to fulfil all protein needs of fitness beginners.

Key Features

  • It is a superior blend of 20g fast absorbing whey proteins, vitamins and minerals per serving. It stimulates quick muscle recovery.
  • It contains 4.56g BCAAs in each serving.
  • It is an ideal muscle recovery booster for bodybuilders and fitness enthusiasts.
  • The Multivitamin is a blend of 13 vitamins and five minerals.
  • The five minerals are Calcium, Magnesium, Sodium, Phosphorus, Chloride in each serving of 33g. It boosts recovery and optimises energy levels.
  • It contains DigeZyme digestive enzyme. It assists in improving protein digestion and absorption.
  • It fulfils the protein and energy demands of the adults.

  • It helps boost immunity and energise the person.
  • It is easy to digest.
  • It is a veg product.
  • You can pick your protein time as per your comfort.

9. MuscleBlaze Whey Gold Protein (2 kg, Rich Milk Chocolate)

MuscleBlaze Whey Gold Protein
From INR 6,399.00 INR 4,478.00
Save INR 1,921.00 ( 30% )
(as of 25/03/2019 19:50 IST - Details)

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It is another best whey protein from MuscleBlaze. Whey Gold is the best option for those who want to build huge muscles. MuscleBlaze produces sports diet supplements for fitness lovers to grow and succeed.

The amino acids reach the muscles undergoing repair. It boosts the protein synthesis that leads to faster recovery and reduces muscle soreness.

Key Features

  • It contains 1.65g carbs and 0.46g fat in each serving.
  • It contains 25g protein and 5.5g of naturally occurring BCAAs per serving.
  • It contains vital amino acids like leucine and isoleucine for muscle synthesis.
  • It helps to maintain sufficient amino acids supply for your muscle growth.
  • It improves the metabolic process and assists in weight loss.
  • It improves the natural defence system of your body to fight against diseases.
  • It contains more than 90% whey protein with fewer fats and lactose.
  • It contains DigeZyme, multi-enzyme blend like Protease, Amylase, Lactase, Lipase, and Cellulase. It enhances the digestibility of protein and increases other nutrients.

  • It is the best fuel in making huge muscles and faster recovery.
  • It is beneficial for weight-conscious and lactose-intolerant people.
  • It is 100% cholesterol free protein whey.

10. HealthKart 100% Pure Whey Protein Concentrate (1 Kg / 2.2 lb, Unflavoured)

HealthKart 100%
From INR 1,800.00 INR 1,299.00
Save INR 501.00 ( 28% )
(as of 25/03/2019 19:50 IST - Details)

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HealthKart contains a rich source of BCAAs and bioactive components. HealthKart provides high quality whey protein for athletes and fitness enthusiasts.

Key Features

  • It contains 5.29g of BCAAs, 11.28g of EAAs and 3.65g of SEAAs.
  • The whey protein delivers you 4.21g of Glutamic acid in each serving.
  • It contains essential amino acids. The amino acids promote the protein synthesis for effective muscle build-up.
  • It provides an anti-microbial effect against ulcers and other gastric mucosal injuries.
  • It helps increase fat loss and better the lean muscle.
  • It contains active ingredients that promote the growth of bone-forming cells.
  • It is a veg whey protein. So, vegetarians can take it with no worry.

  • It is 100% gluten and fats free.
  • It is a perfect choice for a gym enthusiastic.
  • It has no added sugar.
  • It builds strength for intense workouts.
  • You can digest it with ease.
  • It is safe to consume. It doesn’t contain any pesticides.
  • It is ideal for post-workout.

Best Whey Protein Powder Brands in India

  • AS-IT-IS Nutrition
  • HealthKart
  • Himalaya
  • Optimum Nutrition
  • MuscleBlaze
  • MuscleXP
  • Sinew Nutrition

Types Of Whey Protein Powders

There are three types of Whey Proteins. They are:

Whey Protein Concentrate

It includes the least amount of protein in the three kinds. It carries 29 to 89% of protein. Other 11 to 71% contains fats, lactose and includes high quantities of immune-enhancing peptides such as immunoglobulins and alpha-lactalbumin.

Whey Protein Isolate

WPI contains 90% of protein with least fat and lactose. Their cost is high as compared to the WPC. It is the ideal option for the gym goers. Lactose intolerant person can take this whey protein as it contains fewer lactose.

Whey Protein Hydrolysate

It is the most expensive whey protein in all the three. 99% of protein carried in this whey protein. Bodybuilders and athletes use this type of whey proteins. It helps in giving a maximum amino acid throughout the night. WPH is commonly practised in therapeutic protein supplements and infant formulas as it’s improved digestibility and decreased allergen potential. The negative point is it has worst taste.

How to Choose the Best Whey Protein Powder?


Whey protein is the most popular protein supplement as it improves your muscles. Whey Protein contains essential oils and non-essential amino acids as well. Whey Protein is a complete protein as it contains nine essential amino acids. Whey protein shouldn’t carry more than 7 to 10 ingredients. Whey protein should contain low fat, low carbs and high protein.

Brand and Quality

It would help if you considered top brands with good ratings. You must pick a whey protein having natural ingredients. Some manufacturers claim that their whey proteins provide great muscle gain in some days.

Don’t go for such companies as that products can harm you. It is a question of your health. So, don’t play with your body. When it comes to your body and health, you should always pick the products from the reliable brands.

Frequently Asked Questions

What is Whey Protein Powder?

Whey protein is a perfect source of fast-absorbing and high-quality protein. Whey protein is an ideal supplement for pre-workout and post-workout. It is a healthy way to add sufficient protein to your diet. Protein Whey is essential for athletes, bodybuilders or people who need to grow muscle mass and strength.

Is Whey Protein Good For You?

It depends upon the dose you take. Sportspersons and gym goers need protein whey in high quantity. Whey is a kind of dairy product. So, if you have an allergy from milk, you should avoid it. Those who are lactose intolerant should take caution too from whey protein. If you are consuming protein more than enough, it may cause calcium loss and osteoporosis. So, take enough protein whey that suits your needs.

When To Take Whey Protein?

The perfect time to take whey protein is within one hour of completing your workout.

In The Morning Whey protein is a fast digesting protein. It delivers amino acids to your muscles and prevents muscle breakdown.

Post Workout It is another important time to take the whey protein when your body feels exhausted after gyming, cycling, jogging or running on Treadmills. It is the time when your muscles under critical stress. Your muscle needs protein at that time. Protein Whey powders speed up the muscle recovery process after intense workouts.

Does Whey Protein Expire?

Yes. Whey protein expires like the other dairy products. You should check the expiry date that shows in the product label. Most protein powders run for two years in total. It isn’t a safe idea to use protein powder once it expires.

Is Whey Protein Healthy?

It contains essential amino acids and other healthy nutrients. If you are taking whey protein as per your need, It leads to various health benefits.

Taking too much protein whey may cause digestive issues. Some people experience symptoms such as gas, bloating, diarrhoea and stomach cramps. Whey protein is healthy and safe. The recommended dose of whey protein is 1 to 2 scoops per day.

Is Whey Protein Vegan?

Yes. Most of the protein whey are vegetarian. We have listed all the vegan protein whey. If you are vegan, you can buy any one of the mentioned products with no worry.

How Much Whey Protein Should I Take?

It depends on the individual need. Dosage should be 1 to 2 scoops (25 to 50 grams) per day, after workouts. You should follow the serving instructions that are on the package.

Does Whey Protein Have Lactose?

Yes. Whey protein contains lactose and fats. If you are lactose intolerant person, you can use Whey Protein Isolate. They contain fewer carbs and little or no lactose. Optimum Nutrition Gold Standard Whey Protein Powder is such a product having less lactose. It is a suitable option for lactose intolerant.

What Are The Benefits Of Whey Protein?

Whey Protein powder is a common nutritional supplement. Protein is a vital macro-nutrient that helps gain muscle and repair tissue. It fulfils all the protein needs in your body.

Whey Protein has many health benefits if taken cautiously:

  • Weight management
  • Growth Of Muscle
  • Recovery after Workout
  • Added vitamins and other nutrition.
Best Whey Proteins in India
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