Best Pre Workout in India 2020 – Reviews & Buying Guide

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In A Hurry? Our Top 3 Pre Workout Supplements To Buy
1. Advance MuscleMass Citrulline Malate 2:1
Advance MuscleMass Citrulline Malate 2:1
2. Naturyz Surge 4x Advanced Pre Workout
Naturyz Surge 4x
3. MuscleXP Amino Blend & Energy Powder

Regular activity and sports are important for your fitness that promotes healthful bones and muscles. Taking Pre-workouts supplements is essential for your weight training sessions.

It provides you with the energy, focus, and endurance in the gym. These are composed of various ingredients, such as caffeine that boost energy production during your training assemblies. They improve your ability to train harder and more efficiently.

Whether you want to lose weight or to build muscle, this help to make you sense good and provides the power and stamina you need. They give you the intensity to lift heavier weights and encourage you to push your body to the limits. Men and women, both benefit from these supplements. It is suitable for beginners.

We have prepared a buyer’s guide along with a list of the Best Pre Workout in India based on Customer Reviews and our Market Research.

We highly recommend you to read our buying guide located towards the bottom of this post.

Top 10 Pre Workout Supplements in India

Pre Workout SupplementsQuantity
Advance MuscleMass 200gm
Naturyz Surge 4x 360gm
MuscleXP 400gm
Naturyz L-Arginine 60 Tablets
Grizzly Nutrition 425gm
Dymatize Nutrition 2.3 kg
Optimum 270gm
MuscleBlaze 200gm
Insane Labz 216gm
Healthvit Explosive Energy 300gm

Which are the Top 10 Best Pre Workout Supplements in India 2020?

1. Advance MuscleMass Citrulline Malate 2:1

Advance MuscleMass Citrulline Malate 2:1

It comes with particles that are natural acid. It removes ammonia from the body and widens blood circulation in the arteries. It promotes a faster improvement time, hikes and strengthens muscle mass while reducing tiredness.

It is a great balance of the most primary health-enhancing nutrients. It plays a great role in muscle building. Thus, it is perfect for weight lifters, runners and all active peoples. Take one scoop (2g) daily with juice before your workout or as recommended by your trainer.

Key Features

  • It has a quantity of 200 grams.
  • It provides 100 servings in a single pack.
  • It’s every servings contains 2 gm L-Citrulline DL- Malate [2:1].
  • It is the precursor of L Arginine amino acid that converts into nitric oxide in the body.
  • It provides durability and power.
  • It boost sports performance, stamina and endurance.
  • It recovers weakness and health-related attribute of life.

  • It comes with 100 servings and is value for money.
  • It can be used with cold water also and does not cause any side impacts.
  • It is free from preservatives.
  • It has no colours, flavours, and additives.

2. Naturyz Surge 4x Advanced Pre Workout

Naturyz Surge 4x

This triggers an incredible pump so you get enhanced concentration. It maximises force, concentration and reduces weakness. It releases phenomenal energy when doing work out.

It comes with 3.2gm of Beta-Alanine that builds your endurance and 650mg of Betaine that elevates your physical appearance. Besides, it contains 2gm of L-Citrulline that facilitates muscle pumping. Its 1gm quantity pumps your blood quicker. It has 15 high-quality energy-boosting components. These supplements come with a refreshing flavour for health lovers and players.

Key Features

  • It comes with the goodness of vitamins such as Vitamin B3, B6, B12, folic acid for the expansion.
  • Every 30 servings of this build endurance for a powerful workout.
  • With 400mg of green tea extract, it gives fat-burning impacts.
  • It comes with 250mg of L-Tyrosine that raises mental focus and energy.
  • With 1gm creatine monohydrate and 5mg of piperine, it builds mass.
  • It comes with 1gm of L Arginine to increase the blood flow to the muscles for a strenuous workout session.

  • It has a good flavour.
  • It develops physical, as well as mental stamina.

3. MuscleXP Amino Blend & Energy Powder


It is an energy supplement from MuscleXP. Whatever you choose, you end up getting a great deal for yourself. This fitness pre workout powder is an explosive medicine that comes in orange flavour.

It boosts your endurance for your hard training. With one scoop, it provides strength immediately that remains all day. It is formulated with great-quality elements to improve overall health. You must take this supplement to improve endurance and stamina.

Key Features

  • It has 1.25gm beta-alanine, 300mg glutamine, 250mg taurine.
  • It fuels you with more energy during the exercises and provides you with more stamina.
  • It has 150mg caffeine with 200gm tyrosine that aids in fat burning and intensifies centre.
  • It comes with 200mg of citrulline and 300mg of L Arginine.
  • It works for the growth of hormone facilitation and keeps your digestive system strong.
  • It comes with Green Coffee & Green Tea to deliver an immediate lift of vitality, intensity, and focus.

  • It ensures muscle development.
  • It boost your gym experience.
  • Its 50 servings boost your power.
  • It is affordable.

4. Naturyz L-Arginine 1000mg Pre-Workout Tablets

Naturyz L-Arginine

It is a supplement that gives you an on-the-spot rush of vitality. It raises oxygen supply to muscle tissues and supports good blood circulation. It is one of the best pre-workout supplements.

It raises your body temperature. This formula keeps you stay fixed on the workout. It improves anabolism and provides a massive muscle gain. It is designed specially to give the most endurance and strength.

Key Features

  • It is a pre-workout supplement that presents great focus.
  • It contains amino acid.
  • It is a double-strength formula.
  • It raises nitric oxide production.
  • It comes with 1000g of L Arginine.
  • It pumps up your muscles.
  • It grows enthusiasm and enhances recovery.

  • Its 60 servings tablets are safe to take.
  • It is ideal for physique builders and sportsmen.

5. Grizzly Nutrition True Instincts Pre Workout

Grizzly Nutrition True Instincts Pre Workout

It is a powerful supplement that provides you with an instant wave of power. It’s each scoop is a mixture of focus and stimulant matrix. With the alliance of 12 energy-boosting constituents, it keeps you full of enthusiasm throughout the day. It boosts anabolism and keeps you directed on workouts.

This supplement is a specially formulated liquid that encourages your practice during training. It is made with the finest elements that make it completely safe for health. It develops the overall health of gymnasts. It is crucial to keep you focused and energized.

Key Features

  • It has a quantity of 425 gram.
  • It provides 65 servings in one packing.
  • It increase metabolic rate and protein synthesis.
  • It pumps ups your muscle and provides strength.
  • It speeds up the restoration process.
  • It prepares you for skin tearing pumps by progressing your body temperature.
  • It reduces muscle breakdown.
  • It gives an advance of clean spirit during the workout routine.
  • It maintains the development of your muscularity.

  • It maintains athletic endurance.
  • It maintains a healthy circulatory system.
  • It strengthens your immune system.
  • It is FSSAI approved.

6. Dymatize Nutrition ISO 100 Hydrolyzed Protein

Dymatize Nutrition

It is an excellent choice; you can go with this. It is perfect for gymnasts who are looking for a supplement that can help in building and repairing muscles fast.

Players need more protein to feed their internal cells and tissues. ISO 100 assures to fetch an apt-build and fulfils all your fitness needs. The hydrolysed isolate is easy to digest as it is free from lactose and fat.

Key Features

  • It comprises hydrolysed 100% whey protein isolate and BCAA’s.
  • It builds and maintains strong muscle and provides enhanced vitality.
  • It gives a sufficient source of protein to your body.
  • It is one of the ideal protein distillate with a fantastic taste and has various flavours.
  • It absorbs and utilises enough source of whey protein for repair and speedy recovery of the injury.

  • It gives you more energy.
  • It builds up and repairs your tissues.

7. Optimum Nutrition (ON) Amino Energy Drink

Optimum Nutrition (ON)

ON is one of the world’s largest producers for nourishment products and pre-workout supplements. It is a unique match of amino and green coffee extracts. It is one of the Best Pre-Workout Supplements in India that gives great strength.

It has many flavours such as cotton sweet, green apple, orange cooler, strawberry lime, nut fusion, pineapple and more. It contains 5gm of micronised free-form acids aggregate for the absorption.

Add a two-scoop serving to water and increase the amino-acid matrix to 10gm with its four scoops.

Key Features

  • You can take it in the morning and at any time when you need stamina.
  • It delivers intra-workout and anti-catabolic support.
  • It delivers intra-workout hydration and defends recovery before, after and during practice.
  • If you tend to seem tired or exhausted during the workout, this is must for you.

  • Its 30 servings have a refreshing taste.
  • It is safe to ingest.
  • It uses vegan ingredients.

8. MuscleBlaze Pre Workout Fruit Punch


It is a blend of constituents that transform the bodybuilding regime for fitness lovers. It brings a supplement that boosts your inner self and fills you with much power to carry out intense workout. The brand claims to offer complete transparency regarding the manufacturing and the quality of ingredients.

It comes with a 300mg caffeine. It turns your shape regime. Vasodilation plays a crucial role in gaining lean muscles, and this is the reason it contains DL Malate. With 2000mg of BCAA (branched-chain amino-acids), it balances the nutrients during the workout.

Now get up and gear up to reach your goal with this great commodity. It provides you with maximum energy.

Key Features

  • With 3000mg of Citrulline DL, it degrades weakness and keeps you energised during the entire workout.
  • It contains vitamin B1 and B6 that synthesis and prevent exhaustion.
  • It contains 1500mg of L Arginine that expands vasodilation and gives a pump for blood to flow during workouts.
  • It includes BCAAs, BioPerine and various vitamins and minerals.
  • It gives you immense enthusiasm and excites you to stay centralize on the activity.
  • It expands your inner strength and allows you to gather enormous energy. It encourages to perform heavy workouts.

  • It doesn’t contain creatine.
  • It is free of any itching, causing ingredients.
  • It has no added sugar.
  • It contains refreshing fruit flavours.

9. Insane Labz Psychotic Infused Pre Workout Powerhouse


These supplements are required if you want to hit your peak levels of performance during every workout. It raises your energy levels and improves oxygen supply.

It comes with various high-octane elements that deliver several robustness benefits. Psychotic is the most potent stimulate before training supplement. It’s one scoop is equal to 3 to 4 scoops of other pre-training powders.

Key Features

  • Psychotic has four flavours, i.e.,  grape, apple, nut punch, and cotton candy.
  • It is a potent pre-workout product. It gives more power with tunnel vision centre.
  • It is the addition of an AMPiberry compound.
  • It stimulants results for up to 3 hours.
  • These are the benefits of taking a Psychotic pre work out supplement:
    • Supreme energy
    • Increase strength
    • Reduce muscular fatigue
    • Laser focus
  • It contains creatine monohydrate and beta-alanine. It progresses greater muscular endurance and disgraces training fatigue.

  • It comes with various tasty flavours.
  • It provides greater concentration.
  • It raises a healthy composition.

10. Healthvit Fitness Pre Workout Explosive Energy Powder

Healthvit Explosive Energy

This is an explosive medicine that comes in watermelon tequila flavour. It is the right formula for muscle hardness and fullness.

Take it 15-30 minutes before starting your workout. First, begin by half or one scoop with water for three days to check the tolerance. Then, you can proceed with 1-2 scoops with 180 – 200ml of liquid.

Key Features

  • It has 1.5gm beta-alanine, 2gm creatine, 0.2gm taurine.
  • It increases stamina during the workouts.
  • It has 250mg caffeine with 100gm tyrosine that gives a target and mental alertness.
  • It comes with 1.5gm of citrulline-malate and 250gm of L Arginine.
  • It improves the production of hormone facilitation.
  • This product motivates you to do your intense workouts.

  • It provides lean mass.
  • It is a natural strength booster.

Best Pre Workout Supplement Brands

  • Advance MuscleMass
  • Dymatize Nutrition
  • Insane Labz
  • Grizzly Nutrition
  • Healthvit
  • MuscleBlaze
  • MuscleXP
  • Naturyz
  • Optimum Nutrition

How to Choose the Best Pre-Workout?

It improves your appearance. It contains elements that cause the blood to pump fastly and the heart rate to go upwards. Certain things make a good workout supplement. To decide which supplements are right for you, you need to check the following points.


We can’t play with our health as it is requisite for all of us. Choosing low-quality supplements can lead to health-related issues. So, it is an excellent idea to prioritise a maximum-quality output. You should opt for a supplement power having more natural components. Customer Reviews is another factor you should consider for buying the right brand of a pre-workout supplement.

Quantity of Ingredients

At first glance, it seems high that the supplements contain a wide range of active ingredients. However, if you look from the scientific point of view, you find that many of those ingredients are useless for the body.

Even if it contains necessary ingredients, they may not be present in the right quantity. After eating such a product, we feel a little bit excited. But, the results are nothing more than achieved by taking a cup of coffee. So, it is required to check for the number of crucial ingredients present.

Avoid Harmful Group of Ingredients

The ingredients such as glutamine, agmatine sulfate, arginine, aspartic acid, etc. do not harm your body. It may lead to dangerous diseases if it contains DMAA as one of the primary ones. It increases the blood pressure up to a point where it may lead to cardiovascular threats.

DMAA becomes even fatal when consumed along with other chemicals.

You need to be a bit cautious as companies these days have started relying on the proprietary blends. They scam the customers into believing that their things are genuine.

Frequently Asked Questions

1. What Is a Pre Exercise Supplement?

They are sports diet complements that increase the performance of your workout. They provide you with more strength during the workout and helps in improving muscle growth and reduce your body fat. It contains all the constituents that gym-goers take for making their workouts more effective. These are the dietary supplements used by weightlifters, athletes and physique builders to facilitate the growth in the lean figure.

However, these are not a substitute for hard work. If you want to maintain a wholesome physique, you need to sweat out in the gym.

2. What Are The Benefits Of Pre-Workout Medicines?

Following are some of the significant benefits of using these medicines:

  • You get more energy in your workout. Having greatest power during the exercise is necessary. This addition is due to its main ingredient, and that is caffeine.
  • It increases your workout performance and efficiency.
  • Fat loss is one of the indirect effects of using these appendices. Its most of the ingredients stimulate metabolism.
  • It is beneficial in the improvement of concentration and target at the gym.

3. What Are The Ingredients In The Pre Exercise Supplement?

There are three crucial ingredients included in these supplements.

  • Caffeine: It is an essential ingredient that presents an energy addition, serves in healing, promotes concentration and develops efficiency. Please note that if a supplement contains high content, withdraw it taking at night. It may cause difficulty in sleeping.
  • Beta-alanine: Beta-alanine is an acid that lets you practice harder and longer by reducing muscle fatigue.
  • BCAAs: Branched-network of Amino Acids are compound leucine, isoleucine, and valine. These three key ingredients work together with other elements of these medicines. They help in the growth and restoration of tissues. It also decreases post-workout muscle soreness and lactic acid buildup. BCAAs are bitter. Therefore, companies try to improve the flavour by adding artificial flavours and colours. Prefer naturally flavoured products.
  • Nitric Oxide Boosters: These ingredients boost blood movement and help you get a severe pump when high-lifting.

4. Does Pre-Workout Supplement Help To Lose Weight?

For weight loss, you should increase your workout intensity by pushing yourself more robust and run faster. It will cause you to burn more calories during your gym session and helps you losing weight more quickly.

5. Are Pre-Workout Supplements Safe?

Yes, Take these supplements as per package instructions. If you take the same way, they are safe to consume. If you are sensitive to caffeine or have a health issue, you should be careful when taking this. These have been proven to be safe for use. However, they may cause symptoms like:

  • Vomiting
  • Jitters
  • Tingling
  • Cramps
  • Headaches
  • Trouble in sleeping
  • Anxiety
  • Itching
  • High BP
  • Chest pain
  • Kidney damage

6. How Can I Prevent Headaches After Taking The Pre-Workout?

If you are getting constant headaches after taking these medicines then you can stay away from that strength powder that includes vasodilators. We suggest consuming liquid both before and after taking the pre-workout drinks. It will help in preventing dehydration as well.

7. Can I Take Protein Drinks On An Empty Stomach?

Yes. If your stomach is empty, then these supplements would able to absorb much fast and its ingredients will enter your bloodstream quickly.

However, it isn’t necessary to take pre-workout on an empty stomach. If you have eaten a meal then it would be still effective and assist your performance during the practices.

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