Best Pre Workout Supplements in India 2019 – Reviews & Buyer’s Guide

Best Pre Workout Supplements

Regular activity and exercise are vital for your fitness that promotes healthy bones and muscles. Taking Pre-workout supplements is essential for your weight training sessions.

Pre-workout supplements deliver you energy, focus and endurance in the gym. These supplements are composed of various key ingredients such as caffeine that boost energy production during your training sessions. They improve your ability to train harder and more efficiently.

Whether you want to lose weight or to build muscle, pre-workout supplements help to make you feel good and provides the power, energy and stamina you need. They give you the stamina to lift heavier weights and encourage you to push your body to the limits. Men and women, both benefit from these supplements. It is the best place to start for beginners.

Based on Market Research, we have prepared a buyer’s guide along with a list of Best Pre Workout Supplements in India 2019.

We highly recommend you to read our buying guide located towards the bottom of this post.

Top 10 Pre-Workout Supplements in India 2019

Pre Workout SupplementsQuantity
Naturyz Surge 4x360gm
Optimum Nutrition (ON) 270gm
Grizzly Nutrition425gm
Healthvit L Arginine200gm
Insane Labz216gm
Dymatize Nutrition5 Lbs
Fit Shadow Starpro 300gm

Which are the Best Pre Workout Supplements in India 2019?

1. Naturyz Surge 4x Advanced Pre-Workout Supplement with 15 Ingredients for Pump, Energy & Power (30 Servings) 360 gms Mix Fruit Fusion Flavour

Naturyz Surge 4x
From INR 2,199.00 INR 1,699.00
Save INR 500.00 ( 23% )
(as of 20/07/2019 13:41 IST - Details)

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Naturyz Surge 4x advanced pre-workout supplement triggers incredible muscle pump. You get enhanced muscle strength and power. Naturyz Surge 4x maximises energy, focus and reduces muscle fatigue.

Its ingredients include 3.2gm of Beta-Alanine that builds your endurance and 650mg of Betaine that helps improve your physical performance. Besides, Naturyz Surge 4x contains 2gm of L-Citrulline that facilitates muscle pumping. With 1gm of L-Arginine, it pumps your blood faster.

Naturyz Surge 4x pre-workout supplement has 15 high-quality energy boosting ingredients. These ingredients have a refreshing flavour for fitness lovers and athletes. It delivers you energy and phenomenal power when working out.

Key Features

  • It comes with a blend of vitamins such as Vitamin B3, B6, B12, folic acid for the growth of muscles.
  • Each serving of surge 4X provides power and performance to build endurance for a powerful workout.
  • With 400mg of green tea extract, it gives fat burning effects.
  • It comes with 250mg of L-Tyrosine that improves mental focus and energy.
  • With 1gm creatine and 5mg of piperine, it increases muscle mass.
  • It comes with 1gm of L-Arginine to increase the flow of blood to the muscles for a strenuous workout session.

  • It improves your performance and focus.
  • It has a good taste.
  • It improves physical, as well as, mental energy.

2. MuscleXP Amino Blend & Energy Powder (Orange, 400g, 50 Servings)

From INR 2,399.00 INR 1,699.00
Save INR 700.00 ( 29% )
(as of 20/07/2019 13:41 IST - Details)

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It is another good pre-workout energy powder from MuscleXP. Whatever product you choose, you end up getting a great deal for yourself. MuscleXP fitness pre-workout is an explosive energy powder that comes in orange flavour.

MuscleXP Amino Blend & Energy Powder boosts your energy, strength, and endurance for your hard training.

Key Features

  • It has 1.25gm beta-alanine, 300mg glutamine, 250mg taurine.
  • It helps fuel your muscles for more energy during the workouts and provides you with more stamina.
  • It has 150mg caffeine with 200gm tyrosine that enhances focus and mental alertness.
  • It comes with 200mg of citrulline malate and 300mg of L-Arginine.
  • It works for the growth of hormone facilitation and keeps your digestive system healthy.
  • It features a precise dose of Caffeine with Green Coffee & Green Tea to deliver an instant boost of energy, intensity, and focus.

  • It helps in muscle growth.
  • It enhances your workout experience.
  • It increases your power.
  • It comes with an affordable price per serving.

3. Optimum Nutrition (ON) Amino Energy Drink – 30 Servings (Blue Raspberry)

Optimum Nutrition
From INR 2,429.00 INR 2,010.00
Save INR 419.00 ( 17% )
(as of 20/07/2019 13:41 IST - Details)

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Optimum Nutrition is one of the world’s largest producers of nutrition products. Optimum Nutrition Amino Energy is a unique blend of amino and caffeine. It is a great pre-workout supplement.

Optimum Nutrition has many flavours such as cotton candy, watermelon, green apple, orange cooler, strawberry lime, fruit fusion, pineapple and more. ON drink contains 5gm of micronized free-form amino acids blend for the faster absorption.

Add 2 scoop serving to water and increase the amino acid matrix to 10gm with a 4 scoop pre-workout energy. It delivers 300mg of caffeine from green coffee extracts.

Key Features

  • It contains 100mg of caffeine.
  • You can take this drink in pre-workout, morning and at any time when you need energy.
  • It delivers intra workout and anti-catabolic support.
  • It delivers intra-workout hydration and supports recovery before, after and during exercise.
  • If you tend to feel tired or exhausted during the workout, this product is a must for you.
  • It facilitates faster recovery during and after the training.

  • It has a refreshing taste.
  • The product is safe to ingest.
  • It is a vegan product.

4. Grizzly Nutrition True Instincts Pre Workout – 425gram/ 60 Servings (Watermelon Tequila Flavour)

Grizzly Nutrition

True Instincts is a pre-workout supplement that gives you an instant surge of energy. It is a blend of good Caffeine content and Beta Alanine. Each scoop of this formula is a blend of focus and stimulate matrix.

Grizzly Nutrition raises your body temperature. This formula keeps you stay focused on the workout. It promotes anabolism and provides a massive muscle gain.

You should avoid taking the supplement on an empty stomach. Take it 10 – 15 minutes after your pre-workout meal for the perfect results. Make sure that you are well hydrated before and after consuming.

Key Features

  • It is a pre-workout supplement that delivers strength, focus, energy, endurance, and performance.
  • It helps in increasing metabolic rate and protein synthesis.
  • It helps you pump up your muscles and gives muscle gain.
  • It contains highly potent Alanine that may cause a mild tingling and itchy sensation. You don’t need to worry as it is completely safe and normal.
  • It comes with 70 servings.
  • It contains Leucine that doesn’t easily dissolve in water. It contains essential nutrients that are necessary for the pre-workout boost.

  • It is safe to take.
  • It has a positive impact on your metabolic rate.

5. Healthvit Fitness L Arginine Pre Workout Powder – 200 g

Healthvit L Arginine
From INR 1,000.00 INR 499.00
Save INR 501.00 ( 50% )
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This pre-workout supplement is a pure form of L-arginine powder. L-Arginine is an amino acid that is a key to improve blood circulation in the arteries.

It plays a vital role in many pathways such as the synthesis of proteins, production of creatine phosphate and synthesis of nitric oxide. Take one scoop per day with 8oz of water before workouts.

Key Features

  • L-Arginine Powder supports athletic endurance. It helps boost nitric oxide production.
  • It helps in increasing vasodilation.
  • It is a perfect unflavoured amino acid supplement.
  • It helps support cardiovascular health and blood sugar regulation.
  • L-Arginine helps to promote the necessary blood flow and circulation.

  • It maintains a healthy circulatory system.
  • It helps to improve your immune system.

6. Insane Labz Psychotic Infused Preworkout Powerhouse, Fruit Punch, 35 Servings

Insane Labz
From INR 2,499.00 INR 1,899.00
Save INR 600.00 ( 24% )
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Pre-workout supplements are the requirement if you want to hit your peak levels of performance during every workout.

Insane Labz comes with various high-octane ingredients that deliver a number of fitness benefits. Psychotic is the most potent stimulate pre-training supplement. One scoop of this product is equal to 3 to 4 scoops of other pre-training powders.

Key Features

  • Psychotic has four fantastic flavours, i.e.,  grape, apple, fruit punch, and cotton candy.
  • It is a potent pre-workout product. It delivers more energy with tunnel vision focus.
  • The secret to this remarkable energy is the addition of an AMPiberry compound.
  • It enhances stimulants effects for up to 3 hours.
  • These are the benefits of taking a Psychotic pre work out supplement:
    • Maximum energy
    • Increase strength
    • Reduce muscular fatigue
    • Laser focus
  • It contains creatine monohydrate and beta alanine. It increases power and promotes greater muscular endurance and reduces training fatigue.

  • It comes with various tasty flavours.
  • It provides greater concentration.
  • It promotes healthy body composition.

7. Nitrocut Pre Workout Supplement (120 Capsules)


Nitrocut is a registered trademark brand that is GMP certified and manufactured in the U.S.A with responsibly sourced ingredients.

Nitrocut Pre Workout Supplement is designed specially to boost maximum performance and strength for both men and women.

Key Features

  • It is the perfect blend of premium grade ingredients to prime your nervous system. It increases nitric oxide and improves your muscles.
  • The ingredients in this supplement give you the perfect lean muscle-building.
  • It contains 12 premier ingredients including three different arginines and citrulline for ultra results.
  • It also includes Vitamin D3, Vitamin B6, Vitamin B12 and Herbs like Tribulus and Fenugreek.
  • This product motivates you to do your intense workouts.

  • It enhances lean muscle mass.
  • It helps boost performance.
  • It is a natural strength booster.

8. Dymatize Nutrition ISO 100 – 5 Lbs (GOURMET CHOCOLATE)

Dymatize Nutrition
From INR 10,299.00 INR 6,999.00
Save INR 3,300.00 ( 32% )
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Are you an athlete looking for a supplement that can help you in building and repairing your muscles fast? The Dymatize ISO-100 protein is an excellent choice to go with.

Athletes need more protein to feed their muscles. ISO 100 assures to fetch an apt-build and fulfils all your fitness needs. The hydrolysed isolate is easy to digest as it is free from lactose and fat.

Key Features

  • It comprises hydrolysed 100% whey protein isolate and BCAA’s.
  • It helps you build and maintain lean muscle and provides enhanced energy.
  • Dymatize ISO-100 Protein gives a sufficient source of protein to your body.
  • It is one of the ideal protein distillate with a fantastic taste and has various flavours.
  • It absorbs and utilizes enough source of protein for repair and speedy recovery of muscle injury.

  • It helps in gaining lean muscles.
  • It increases your energy level.
  • It helps in building and repairing your muscles.

9. MuscleBlaze Pre-Workout 300, 0.55 lb, Fruit Punch (31 Servings)

From INR 1,799.00 INR 1,342.00
Save INR 457.00 ( 25% )
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MuscleBlaze Pre-Workout is a blend of vital ingredients that transform the bodybuilding regime for fitness lovers. MuscleBlaze brings a pre-workout supplement that boosts your inner self and fills you with much energy to carry out intense workouts. The brand claims to offer complete transparency regarding the manufacturing of the product and the quality of ingredients.

This fruit punch includes 300mg caffeine. It turns your fitness regime. Vasodilation plays a crucial role in gaining lean muscles, and this is the reason it contains L-Citrulline DL Malate. With 2000mg of BCAA (branched chain amino acids), it helps in balancing the nutrients during the workout.

Now get up and gear up to reach your goal with this great product. The pre-workout drink provides you with maximum energy.

Key Features

  • With 3000mg of Citrulline DL, it reduces fatigue and keeps you energised during the entire workout.
  • It contains vitamin B1 and B6 that helps muscle synthesis and prevent fatigue.
  • It contains 1500mg of L-Arginine that boost vasodilation and gives a pump for blood to flow during workouts.
  • It includes caffeine, BCAAs, BioPerine, Citrulline DL-malate, and various vitamins and minerals.
  • The 300mg of Caffeine supplies you with immense energy and excites you to stay focused on the exercise.
  • It boosts your inner strength and allows you to gather the enormous energy. It helps to perform heavy workouts.

  • It doesn’t contain creatine.
  • It is free of any itching causing ingredients.
  • It has no added sugar.
  • It contains refreshing fruit flavours.

10. Fit Shadow Starpro Pre Workout 300 gm / 0.66 Lbs (Orange), Ingredients for Pump, Energy & Power

Fit Shadow Starpro
From INR 3,100.00 INR 1,250.00
Save INR 1,850.00 ( 60% )
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Fit Shadow Starpro improves your whole body status by enhancing uptake and digestion. If you are an athlete, you know how important this supplement is for your body.

It is a unique blend of citrulline DL-malate, caffeine, BCAAs and bio perine.  It has a concoction of vitamins and minerals. These help in increasing muscle mass and also promote muscle growth.

The aim of every Fit Shadow product is to enhance the performance, strength and overall health of athletes. The two highly effective vitamins B1 and B6 prevent you from fatigue so that you build up stamina for an intense workout. It even helps in muscle synthesis.

Important Note

It is not appropriate for pregnant or breastfeeding women and children.

Key Features

  • It includes 1.6 gram of Beta-Alanine, 3g of Citrulline Malate and 125 mg of Caffeine.
  • This pre-workout formula delivers a variety of benefits to your body.
  • It helps you rebuild, rehydrate and recover faster.
  • It works wonders for facilitating growth hormones.
  • It has the following ingredients such as strawberry, lemon, watermelon, mix fruit, tangy orange, mix fruit. These all make your drink healthy and tasty.
  • For the best results, consume one scoop before or after exercise. You can use it as a part of the healthy diet and exercise routine.

  • It reduces muscle breakdown.
  • It helps in maintaining the growth of your muscles.
  • It speeds up the muscle recovery process.
  • It increases endurance and strength.
  • It gives a boost of clean energy during the workout routine.
  • It doesn’t contain creatine to avoid skin itching.
  • The L-Arginine boost up the blood vessels for circulating more blood during workouts.
  • The caffeine will stimulate your brain to stay energized for exercise.

Most Popular Brands for Pre Workout Supplements in India

  • Dymatize Nutrition
  • Fit Shadow
  • Grizzly
  • Insane Labz
  • Healthvit
  • MuscleBlaze
  • MuscleXP
  • Naturyz
  • Nitrocut
  • Optimum Nutrition

How To Choose Pre Workout Supplements?

Supplements improve your performance. It contains ingredients that cause the blood to pump faster and the heart rate to go upwards. There are certain things that make a good workout supplement. In order to decide which supplements are good for you, you need to check the following things:


We can’t play with our health as it is vital for all of us. Choosing low-quality supplements can lead to health-related issues. So, it is a good idea to prioritize the high-quality product. You should opt for a supplement power having more natural ingredients. Customer Reviews is another factor you should consider for buying the right brand of pre-workout supplement.

Quantity of Ingredients

At first glance, it seems great that the supplements contain a wide range of ingredients. However, if you look from the scientific point of view, you find that many of those ingredients are useless for the body.

Even if it contains essential ingredients, they may not be present in the right quantity. After consuming such a product, we feel a little bit amped up. But, the result is nothing more than achieved by drinking a cup of coffee. So, it is important to check for the quantity of essential ingredients present.

Avoid Harmful Group of Ingredients

The ingredients such as glutamine, agmatine sulfate, arginine, aspartic acid, etc. not necessarily harm your body. The supplements that may lead your body towards dangerous diseases contain DMAA as one of the primary ingredients. It increases the blood pressure up to a point where it may lead to cardiovascular threats.

DMAA becomes even fatal when consumed along with caffeine.

You need to be a bit cautious as companies these days have started relying on the proprietary blends. They scam the customers into believing that their product is genuine.

Frequently Asked Questions

What Is a Pre Workout Supplement?

Pre-workout supplements are sports diet supplements that increase the performance of your workout. They provide you with more strength during the workout and helps in improving muscle growth and reduce your body fat. Pre-workout supplements contain all the ingredients that gym goers take for making their workouts more effective. These are the dietary supplements used by weightlifters, athletes and bodybuilders to facilitate the growth in lean muscles.

However, these supplements are not a substitute for hard work. If you want to maintain a healthy body, you need to sweat out in the gym.

What Are The Benefits Of Pre-Workout Supplements?

Following are some of the major benefits of using pre-workout supplements:

  • You get more energy in your workout. Having maximum power during the exercise is necessary. This boost is due to its main ingredient, and that is caffeine.
  • It increases your workout performance and efficiency.
  • Fat loss is one of the indirect effects of using pre-workout supplements. Its most of the ingredients stimulate metabolism.
  • It helps in the improvement of concentration and focus at the gym.

What Are The Ingredients In The Pre Workout Supplements?

There are 3 crucial ingredients included in the pre-workout supplements:

  • Caffeine: Caffeine is a key ingredient that delivers an energy boost, helps in faster recovery, improves focus, increases efficiency and performance. Please note that if a supplement contains high caffeine content, avoid it taking at night. It may cause difficulty in sleeping.
  • Beta-alanine: Beta-alanine is an amino acid that lets you exercise harder and longer by reducing muscle fatigue.
  • BCAAs: Branched-chain Amino Acids are a blend leucine, isoleucine, and valine. These 3 key ingredients work together with other ingredients of pre-workout supplements. They help in the growth and recovery of muscles. It also decreases post workout muscle soreness and lactic acid buildup. BCAA are bitter in taste. Therefore, companies try to improve the taste by adding artificial flavors and artificial colors. Prefer naturally flavoured products.
  • Nitric Oxide Boosters: These ingredients boost blood flow to muscles and help you get a severe pump when high-lifting.

Are Pre-Workout Supplements Safe?

Yes, Take pre-workout supplements as per package instructions. If you take the same way, they are safe to consume. If you are sensitive to caffeine or have a health issue, you should be careful when taking this.

Does Pre Workout Help To Lose Weight?

For weight loss, you should increase your workout intensity by pushing yourself tougher and run faster. It will cause you to burn more calories during your gym session and helps you losing weight more quickly.

Are Pre Workout Supplements Safe?

Pre-workout supplements are safe to use. However, they may cause symptoms like:

  • Vomiting
  • Jitters
  • Tingling
  • Cramps
  • Headaches
  • Trouble in sleeping
  • Anxiety
  • Itching
  • High BP
  • Chest pain
  • Kidney damage

How Can I Prevent Headaches After Taking The Pre-Workout?

If you are getting constant headaches after taking the supplements, you can stay away from pre-workouts that include vasodilators. We suggest consuming water both before and after taking the pre-workout drinks. Water helps to prevent dehydration as well.

Can I Take Pre Workout Drinks On An Empty Stomach?

Yes. If your stomach is empty, then pre-workout would able to absorb much fast and its ingredients will enter your bloodstream quickly.

However, it isn’t necessary to take pre-workout on an empty stomach. If you have eaten a meal, pre-workout would be still effective and assist your performance during the workouts.

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