Best Multivitamin Tablets in India 2019

Best Multivitamin Tablets in India 2019 – Buyer’s Guide & Reviews

A Multivitamin is a set of vitamins and minerals; the human body needs to work properly. They are available in many forms like tablets, capsules, powders and liquids. They are the most commonly used health supplements today.

Our body needs a good amount of nutrients to function well.

Experts say that our body needs around 50 nutrients to remain healthy. These nutrients include 13 vitamins and minerals. So, we can say that they are the building blocks of life.

It is always good if our body is getting all the important nutrients from natural food such as fruit, vegetable, dairy products, etc.

However, sometimes we fail to receive those nutrients due to the lack of nutrition in our diet. So, we need to take a good multivitamin supplement. Taking a multivitamin 1-2 times a day improves health, gives energy and covers deficiency.

Choosing the best multi-vitamin from a number of brands is a tough decision.

Based on Market Research, we have prepared a buyer’s guide along with a list of  10 Best Multivitamin Tablets in India 2019.

We highly recommend you to read our buying guide located towards the bottom of this post.


Comparison Chart for Top 10 Multivitamin Supplements in India for Men and Women

Multivitamin TabletsQuantity
Wow Omega-3 Fish Oil60 Capsules
Naturyz Fish Oil60 Capsules
Naturyz Menss Sport60 Tablets
MuscleXP120 Tablets
Nutrilite Multivitamin And Multimineral60 Tablets
MuscleBlaze Vite60 Tablets
Wow Biotin60 Capsules
HealthKart Multivitamin with Ginseng Extract90 Tablets
MuscleXP Biotin60 Tablets
Healthkart Fish Oil60 Capsules

Which are the 10 Best Multivitamin Tablets in India for 2019?

1. Wow Omega 3 Fish Oil 1000 mg Triple Strength 550 mg EPA 350 mg

Wow Omega-3 Fish Oil
From INR 899.00 INR 791.00
Save INR 108.00 ( 12% )
(as of 25/04/2019 02:50 IST - Details)


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Wow Life Science Omega-3 is packed with the health benefits of Omega 3 essential fatty acids in a 3:2 EPA:DHA ratio. It provides optimum nutrition for the wellness of the heart, joints and body. It is good for brain and heart health. It is one of the best Omega 3 supplements in India.

Key Features

  • These are pale, yellow coloured, oblong-shaped, oil softgel capsules containing long-chain fatty acids.
  • DHA and EPA are the most bio-available forms of Omega-3 acids. Our body absorbs and uses these essential acids for various functions.
  • Every capsule is a blend of 350mg DHA, 550mg EPA and 100mg other Omega 3s.
  • Each pill has an enteric coating. This coating makes sure that you don’t face any trouble swallowing pills. It increases the absorption of the nutrients and avoids the fishy aftertaste.
  • It is clinically tested to provide heart and joint benefits. Omega 3s protect and improve the heart and joints.

  • These capsules support heart health.
  • It reduces stiffness in the joints and relieves pain.
  • It decreases blood triglyceride levels. So, it decreases the risk of heart diseases.
  • It doesn’t contain any fillers, mercury, additives or binders.
  • It provides you with 3-4 times more Omega 3s as compared to other brands.
  • It is ideal for a keto diet.
  • It is 100% natural and gluten-free.
  • It balances cholesterol levels.
  • It provides you with the best heart and joint nutrition, your regular day-to-day food may lack.

2. Naturyz Fish Oil 1400Mg (Triple Strength) With 1000Mg Omega 3

Naturyz Fish Oil
From INR 899.00 INR 849.00
Save INR 50.00 ( 6% )
(as of 25/04/2019 02:50 IST - Details)


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Naturyz 1400Mg with 1000Mg Omega 3 is a purified, odourless triple strength formulation that is high in essential fatty acids. It contains ultra-pure Fish Oil. It provides the body with multiple health benefits.

Key Features

  • Each soft gel of Naturyz Triple Strength provides 1000Mg Omega3 (EPA, DHA).
  • Regular 1000Mg Fish Oils provides the only 300Mg of Omega3. Remaining 70% of the capsule contains fish fat that has no benefits to the body. Naturyz 1400Mg provides 3 times as much Omega 3 than the regular oil.
  • It is ultra-pure, free from toxins and mercury.

  • It is burpless and has no fishy aftertaste.
  • It is good for the overall strength of the body.
  • A high level of EPA and DHA helps reducing stress and depression symptoms. It boosts vision.
  • It is beneficial for heart health.
  • It provides memory benefits.

3. Naturyz Men’s Sport Multivitamin With 55 Vital Nutrients & 13 Performance Blends

best multivitamin
From INR 819.00
(as of 25/04/2019 02:50 IST - Details)


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Men’s Sports Multivitamin from Naturyz is an advanced multi-vitamin. It is a nutrient blend containing 55 nutrients and 13 performance blends. It is a complete set of the Best Multivitamins for men. It fulfils the nutritional requirements of sports person, athletes or body builders.

Key Features

  • It contains essential vitamins; Vitamin A, C, D, K, B1, B2, B3, B5, B6, B12, Biotin, etc.
  • Beta-Alanine, Betaine, L-Arginine makes an excellent muscle building blend. Arginine is also good for sexual wellness.
  • Turmeric and Boswellia extracts take care of joints.
  • It contains anti-oxidants such as Ginseng, Grapeseed, Pine bark, Lypocene, etc.
  • It has Black pepper, Spirulina, Garlic extracts.
  • It contains digestive enzymes that improve metabolism.
  • It also contains Green Tea extract that helps in weight management.

  • It is good for the brain and eye health.
  • It supports muscle and bone health.
  • It helps to increase sports performance.
  • It increases Testosterone levels and supports sexual health.
  • It supplies super antioxidants, vitamins and minerals to the body.
  • It is a complete nutrient booster for men’s health. It builds stamina and immunity in men.

4. MuscleXP Multi Greens & Fruits Multivitamin with Fruit, Vegetable & Herbal Blend – 60 Tablets

MuscleXP
From INR 999.00 INR 849.00
Save INR 150.00 ( 15% )
(as of 25/04/2019 02:50 IST - Details)


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MuscleXP Multi Greens & Fruits Multivitamin is a perfect multivitamin for people with an active lifestyle. It provides high profile essentials and is easily digestible.
It is a blend of Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, Folic Acid & Biotin.

Key Features

  • It contains Calcium, Magnesium, Phosphorus, Potassium, Zinc, Iron, Manganese, Copper, Iodine, Molybdenum, Selenium, & Chromium.
  • It contains fruit blend that helps to maintain your body’s natural defence system.
  • It contains vegetable blends that give the range of health benefits.
  • It has herbal blends that are rich in antioxidants.
  • It offers nutrition to maintain health bowel moment.
  • It helps to boost immunity and improves blood circulation and bone strength.

  • It has amini acids profile that helps in muscle development.
  • It is the best multivitamin tablet.

5. Nutrilite Multivitamin And Multimineral Tablets

Nutrilite Multivitamin And Multimineral
From INR 2,229.00 INR 1,849.00
Save INR 380.00 ( 17% )
(as of 25/04/2019 02:50 IST - Details)


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Nutrilite Multivitamin, Multimineral Supplement Tablets provide 13 essential vitamins, 11 essential minerals and a unique Nutrilite plant concentrate. It contains the goodness of organically grown exclusive Nutrilite plants. Amway India Enterprises manufactures this product.

Amway Nutrilite Daily is one of the Best Multi-vitamins available.

Key Features

  • It is a rich source of multivitamins and minerals. It contains Vitamin C, D, E, K, B1, B6, B12, Niacin and Biotin.
  • Iodine, Calcium, Iron, Zinc, Copper, Chromium, etc. are the other active ingredients found in these tablets.
  • Along with these components, it is enriched with the natural extracts of plants such as spinach, alfalfa, watercress, carrot, etc.

  • Nutrilite Daily multivitamin tablet offers an ideal balance, as well as, a good nutritional coverage.
  • It contains a variety of vitamins, essential minerals that fulfil the nutrient deficiency of the body.
  • It contains organically grown plants extracts.
  • It contains a variety of Minerals including zinc and iron that help to maintain health and fitness. They are useful for maintaining healthy blood and producing haemoglobin.
  • Vitamin D and K are good for bones and teeth health. Also, they improve vision.
  • It regulates health naturally.

6. MuscleBlaze Vite Multivitamin

MuscleBlaze Vite
From INR 599.00 INR 415.00
Save INR 184.00 ( 31% )
(as of 25/04/2019 02:50 IST - Details)


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MuscleBlaze mb-vite multivitamin is a high quality supplement. It provides you with high potency nutrients that aren’t produced by the body in bulk. It is enriched with super ingredients that change the way we define health.

Key Features

  • It contains a blend of 24 essential vitamins and minerals that improve the body’s metabolism.
  • It contains botanical extracts of Gingko Biloba, the oldest living species of plants. It enhances the healthy brain function.
  • Ginseng increases energy levels and reduces oxidative stress.
  • It contains Grape Seed Extracts to improve blood circulation and reduce inflammation. It is helpful in losing weight. However, if you want to bulk up your lean muscles, you can go for Whey Proteins.
  • Lypocene helps to boost immunity, stamina and strength.
  • It also contains calcium, zinc, biotin, Vitamin E, Vitamin C, Iron and Folic Acid.

  • It is one of the best multis for sports and fitness enthusiasts. It supports faster muscle recovery.
  • It protects the muscles and reduces fatigue.
  • It acts on overall well-being. It reduces stress in the body that gives rise to other health problems.
  • It enhances the absorption of nutrition by the body from the food we eat.
  • It keeps you active and supports you through everyday fitness routines.
  • It is free of sugar.
  • It boosts the Immune System. A healthy immune system fights against the antibodies that may cause disease.
  • It keeps you active the entire day.

7. Wow Biotin Maximum Strength Veg Capsule 10,000 mcg

Wow Biotin
From INR 899.00 INR 799.00
Save INR 100.00 ( 11% )
(as of 25/04/2019 02:50 IST - Details)


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Wow Life Science Biotin supplies your body with Biotin (Vitamin H or Vitamin B7).

Biotin is a water-soluble nutrient from the B complex group of vitamins. It replenishes the hair, skin and nails. It meets the nutrient requirement for general well-being.

Key Features

  • These capsules provide you with a good 10000 mcg biotin and 60 mg calcium.
  • It is 100% natural and vegetarian.
  • It improves the health of hair, nails and skin.
  • It helps to overcome the deficiency of Biotin in the body.
  • It is gluten free and stearate free.

  • It reduces the brittleness of nails and improves the radiance of the skin.
  • It promotes cell growth that increases nail health.
  • It is free of any binders, fillers or synthetic colors.
  • It helps in lowering cholesterol.
  • It improves the ability of Insulin to control blood sugar levels.
  • Biotin protects hair from dryness.
  • Its regular use aids with producing healthy follicles.

8. HealthKart Multivitamin with Ginseng Extract

HealthKart Multivitamin with Ginseng Extract
From INR 950.00 INR 499.00
Save INR 451.00 ( 47% )
(as of 25/04/2019 02:50 IST - Details)


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HealthKart Multivitamin with Ginseng Extract helps in providing the key nutrients in the everyday diet. It is a blend of nutrients including the goodness of Ginseng and Taurine.

It is a perfect blend of essential nutrients to protect the body from the damage caused by free radicals.

Key Features

  • It contains nine essential amino acids.
  • Ginseng present in this multi-vitamin is extracted from Panax Ginseng (True Ginseng). It stimulates physical and mental activity.
  • Taurine helps in maintaining proper hydration and is a good source of energy.
  • It contains Vitamin A that helps in improving vision.
  • Chromium helps in improving the glucose level in blood.

  • It is good for the brain. It improves concentration and focus.
  • It improves heart and digestive health.
  • It is a rich source of amino acids. Amino acid provides our body with proteins.
  • It contains Vitamin D and Magnesium that makes the bones stronger.
  • Vitamin B12 helps improve the health of the nervous system.
  • It is gluten-free.
  • It is natural, healthy and safe to use.

9. MuscleXP Biotin Hair Skin and Nails Complete Multivitamin with Amino Acids

MuscleXP Biotin
From INR 1,199.00 INR 999.00
Save INR 200.00 ( 17% )
(as of 25/04/2019 02:50 IST - Details)


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MuscleXP Daily Vital Multivitamin contains powerful Grape Seed Extract, Vitamins & Minerals and Amino Acids. It provides you with the right balance of nutrients for your hair, skin and nails health. It combines vitamins, minerals, antioxidants and other nutrients to the body.

Key Features

  • It delivers a total of 36 nutrients containing vitamins, minerals and 13 amino acids.
  • It contains Biotin, which is a part of the Vitamin B complex. Biotin or Vitamin B7 acts as a coenzyme in the body. Our body needs Biotin to convert and use the fats, proteins and carbs.
  • Vitamin E contributes to skin health. Vitamin C produces collagen and provides vibrant skin.
  • It provides 100% RDA limits of Vitamin A (beta carotene).
  • Zinc, Iron, Iodine improves brain function.
  • It is an excellent aid to hair, nail and skin health.

  • It is a simple solution to boost your health naturally.
  • It is a 2-in-1 supplement. It means that you are taking a complete multivitamin plus Biotin supplement. You save almost double its cost.
  • It helps in improving metabolism.
  • It contains brain health blends to improve brain functioning.
  • It helps to reduce post-workout fatigue and tiredness.

10. Healthkart Fish Oil (1000 Omega 3 , With 180 Mg Epa & 120 Mg Dha)

Healthkart Fish Oil
From INR 2,048.00 INR 1,199.00
Save INR 849.00 ( 41% )
(as of 25/04/2019 02:50 IST - Details)


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It is a dietary supplement containing Omega 3 fatty acids found in fish oil and, in walnut and flax seeds. It is a rich source of heart-healthy acids – acid EPA and acid DHA. It reduces the severity of coronary problems and maintains a healthy heart.

Key Features

  • These are enteric coated soft gels.
  • The 1000mg bio-available oil present in these pills improve the flexibility of joints.
  • DHA and EPA are present in a 2:3. It provides the best support to improve brain and vision.
  • It contains 180mg EPA and 120 mg DHA. It gives you ultra-purified and refined fish oils. It ensures that there aren’t any traces of heavy metals such as mercury.
  • It comes with an acid-reflux formula. So, it doesn’t leave any fishy smell after taste.
  • It contains Omega 3 acids that help decrease the risk of heart problems.

  • It supports healthy heart function.
  • It helps increase good cholesterol (HDL).
  • It helps in normalising the blood-pressure.
  • It is a natural antidote to arthritis. It improves joints functions.
  • Higher levels of DHA in the blood lowers the chances of memory loss. So, it supports brain development.
  • It improves eyesight.
  • These 1000mg softgels are easier to swallow.

Best Multivitamin Brands in India

  • Healthkart
  • MuscleBlaze
  • MuscleXP
  • Naturyz
  • Nutrilite
  • WOW

How to Choose Multivitamin Tablets?

There are hundreds of options in the market for buying a multi vitamin. New companies have been emerging in the market with a range of health and personal care products. Many of these may be subpar and wastage of money. Make sure to choose the one that proves to be a big bang for your buck.

Have a look at the things you need to keep in mind while choosing a multi vitamin.

Ingredients

It is the first thing one should check on the container or the label of the supplement. By doing so, you will get to know about the number of vitamins and minerals in the product.

Consider the Safe Values

Like packaged foods, all dietary supplements have a ‘Supplement Label’ that lists the Daily Values (DVs) of the nutrients in a single serving.

It should have the right proportion of different nutrients. Too much or too little of the essential nutrients can put our health on a stake.

If present in excess, they won’t be absorbed by the body. On the other hand, if there is a shortage, it won’t make any sense to buy that supplement.

Vitamin Seal of Approval

Choose the best products that bear a seal of approval from a legitimate organisation. It tells you if the supplement has passed their tests for quality. The seal shows that the product was correctly manufactured. It ensures you what’s inside the bottle matches what’s on its label.

Avoid Formulas That Contain Both Iron and Calcium

Avoid the supplements that contain both Calcium and Iron. Calcium may interfere with the Iron’s absorption. It isn’t an ideal choice if we are taking the two minerals for specific health issues.

Choose the one that contains only one of these minerals.

Look for Activated Forms of Nutrients

Activated forms of nutrients are the best for our body. Some multi-vitamin tablets available in India contain nutrients in their active forms. Our body absorbs these nutrients easily. And, the body doesn’t need to take care of a specific nutrient to do its job.

Avoid Synthetic Folic Acid

It’s best to go for natural folate. Sometimes, a genetic mutation prevents the conversion of this acid into its active form (5 MTFH).

Spinach, lentils, broccoli, citrus fruits, avocado, etc. are the natural sources of folate.

Choose the Multis With Vitamin E Complex

It should contain Vitamin E complex. Vitamin E has types such as alpha, beta, gamma and delta. If the label includes ‘mixed tocopherols’, it means you are taking Vitamin E complex.

Most of the multi-vitamins contain one type of Vitamin E.

Beware of the Additives and Fillers

You need to make sure that your multis don’t contain fillers and additives. Vitamin makers use these compounds to cut the cost of manufacture, to extend their shelf life or to make them look appealing.

Make sure that you are buying a natural health product. It shouldn’t contain any artificial colors or artificial flavors. It should be free of common allergens such as traces of soy, gluten, dairy, corn, etc.

Beware of the market gimmicks

Today, companies spend a huge sum of money for sponsoring the well-known athletes to endorse their product.

You may see a popular athlete promoting a brand of a multivitamin. But, it doesn’t mean that the product is the best. You should keep in mind that they are just promoting the product. They may or may not know about the key ingredients or benefits of the product.

So, you need to be smart enough to research a bit before you buy multivitamins.

Consider the Price

Price plays an important role while choosing multivitamin supplements. Compare the ingredients and buy the best quality product at the best price.


Who Should Take a Multivitamin?

There isn’t any evidence that everyone should take a multivitamin. In fact, they may cause harm to the body. However, there are certain groups of individuals that may benefit from taking these supplements. They are as under:

Children

Children require Vitamin A, C and D in their growing years (6 months to 5 years). If a child doesn’t eat properly, a multi-vitamin supplies the necessary nutrients to him/her.

Vegetarians

These people are at a higher risk of nutrient deficiency. For Example, Vitamin-B12, that is found only in animal foods. So, they can boost their diet with these multivitamins supplements.

People who had weight loss surgery, have a poor appetite and are on a low-calorie diet can also take benefit from multivitamins.

People With a Deficiency

Many people can’t achieve proper nutrition from their regular diet.

Due to the poor soil quality, fruits and vegetables aren’t as nutritious as they were decades ago. An unhealthy diet is another reason for poor nutrition.

It may cause vitamin deficiencies in the body.

A daily dose of multivitamin helps you recover from this vitamin deficiency.

Pregnant & Breastfeeding Women

Doctors recommend a regular intake of 400 mcg folic acid and 10 mcg Vitamin D to pregnant women. It supports the growing fetus and reduces the risk of neural tube birth defects.

Women Going Through Menopause

Women’s bodies undergo many changes during and after menopause. It causes a loss of estrogen. It further increases bone loss. Women require a higher intake of Vitamin D and Calcium while going through the menopause period.

Elderly People (Above 65 Years)

As age increases, it is important to increase the nutritional intake for a well-being body.

To increase bone strength, multis with Vitamin D, Vitamin C, Coenzyme Q10, Calcium or Iron can be taken by adults over 65 years.

Athletes and Bodybuilders

Intense exercise may cause tissue damage and stress. So, athletes and gym goers require a higher amount of Vitamin E and Vitamin C. Amino Acids and Creatine supplements play a vital role in recovery and growth. They ensure optimal performance and strength.

Smokers

Smokers have a lower serum level of Vitamin B12. Smokers require a higher dose of Vitamin C. It neutralises the free radicals produced by the chemicals in cigarettes. Smokers should avoid multivitamins with Vitamin A. It may cause Lung Cancer. A multivitamin doesn’t break the habit of smoking.

Please note that multivitamin isn’t a cure or an excuse to slack on your diet. It isn’t a ticket to optimal health. Neither it’s a magic pill to prevent all the diseases.

It fills the nutritional gap and keeps your body running efficiently.

Real food is always the best for living a healthy life.

However, it’s always a wise decision to consult a doctor before you choose to take supplements to aid any health issues.


Frequently Asked Questions

How Do You Know If You Need to Take a Multi Vitamin?

Most of the people get the essential vitamins and minerals from their diet. They don’t need to take extra vitamins from the supplements.

However, here are some of the signs you might be low on what your body needs:

  • You have been diagnosed with the illness.
  • You face symptoms such as fatigue, hair loss, peeling nails, skin problems, weight loss, etc.
  • You don’t eat a healthy diet.
  • You have been a vegan.
  • You feel stress and weakness.
  • You have digestive issues.

These are a few conditions that indicate you need more vitamins in your diet.

Can a Healthy Person Take Multi-Vitamins?

It’s a fact that “People feel healthier if they are doing something, they believe makes them healthy.”

However, if you are in good health, there is limited research evidence to suggest that taking supplements will make you healthier. In fact, researches say that certain supplements can be harmful.

We suggest that supplements are helpful for people with certain medical issues. Or, it is best to eat a balanced diet for nutrition and not pills.

Is It Safe to Take Different Multi Vitamins at the Same Time?

Generally, multi-vitamins don’t interfere with the way they work. However, some of them may interact with each other. They compete within the gut. A large dose of one may affect the absorption of the other.

So, one should consult a doctor or a nutritionist before combining the multi-vitamins.

Can We Take Multi Vitamins on Our Own, Without Consulting a Doctor?

One can find a variety of multi-vitamin supplements over the counter of a local chemist shop or online. Still, you always need to check with your doctor before taking any product.

The reason is they may cause harm to the body.

It becomes even more important to ask your doctor if you have health issues such as high or low BP, sugar, heart diseases or if you are pregnant or about to have surgery.